Mihaela Oceanu, BACP
Client-centered therapy for stress and relationships
- BACP registered
- CBT and hypnotherapy
- Speaks English and Romanian
About Mihaela Oceanu
Mihaela Oceanu is an MA-qualified counsellor and a BACP-registered practitioner who brings thoughtful, person-centered support to people facing emotional and relational challenges. She combines over 13 years of experience with a calm, patient demeanor to help clients explore difficult feelings, set practical goals, and make considered decisions about their lives. The MA indicates a Master of Arts degree in counselling-related studies and BACP refers to the British Association for Counselling and Psychotherapy, the professional body for counsellors in the United Kingdom.
During the last four years working in the United Kingdom she accumulated more than 800 hours of direct client work, supporting young adults, adults and older adults across a range of concerns. Her practice covers stress, anxiety, depression, panic attacks, grief, trauma and abuse, relationship and intimacy issues, self-esteem, sleeping difficulties, parenting challenges, anger, and compassion fatigue, among other areas. She also works with attachment difficulties, communication problems, separation and divorce, guilt and shame, isolation and loneliness, social anxiety and phobia, and questions of life purpose.
Mihaela uses evidence-informed approaches including Cognitive Behavioral Therapy and client-centered methods, and she incorporates hypnotherapy and mindfulness where appropriate. She helps clients define realistic goals, develop action plans, and reviews progress through ongoing meetings. Known for attention to detail, empathy and a respectful attitude, she aims to create a collaborative environment in which people feel heard and supported to make meaningful changes.
During the last four years working in the United Kingdom she accumulated more than 800 hours of direct client work, supporting young adults, adults and older adults across a range of concerns. Her practice covers stress, anxiety, depression, panic attacks, grief, trauma and abuse, relationship and intimacy issues, self-esteem, sleeping difficulties, parenting challenges, anger, and compassion fatigue, among other areas. She also works with attachment difficulties, communication problems, separation and divorce, guilt and shame, isolation and loneliness, social anxiety and phobia, and questions of life purpose.
Mihaela uses evidence-informed approaches including Cognitive Behavioral Therapy and client-centered methods, and she incorporates hypnotherapy and mindfulness where appropriate. She helps clients define realistic goals, develop action plans, and reviews progress through ongoing meetings. Known for attention to detail, empathy and a respectful attitude, she aims to create a collaborative environment in which people feel heard and supported to make meaningful changes.
Areas of Expertise
Primary Focus
Also Specializes In
GriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCoping with life changesCompassion fatigue
Additional Focus Areas
Attachment issuesCommunication problemsDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Mihaela Oceanu have?
Mihaela Oceanu has 13 years of experience in counselling and therapeutic work.
Is Mihaela Oceanu a registered therapist?
Yes. She holds registration with the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Mihaela Oceanu provide therapy?
She provides therapy in English and Romanian.
Where is Mihaela Oceanu located?
She is based in the United Kingdom.
How can I work with Mihaela Oceanu as my therapist?
You can work with Mihaela Oceanu through video calls, phone sessions, live chat, or text-based messaging.
Does Mihaela Oceanu work with international clients?
Yes, Mihaela Oceanu works with international clients.
How much does therapy with Mihaela Oceanu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How therapeutic approaches work remotely
Client-Centered Therapy focuses on creating a respectful, non-directive environment where the therapist listens attentively and reflects the client’s experience. This approach helps people build self-awareness, improve self-esteem, and work through relationship or life-transition issues by following the client’s pace and priorities.Cognitive Behavioral Therapy (CBT) is a structured, practical approach that explores the links between thoughts, feelings and behaviours. In online sessions CBT can support people dealing with anxiety, depression, panic and unhelpful behaviour patterns through goal-setting, skill-building and targeted exercises.
Hypnotherapy uses guided relaxation and focused attention to access deeper patterns of thinking and habit. When combined with other approaches, it can be offered remotely to address stress, sleep difficulties or persistent habits as part of a broader treatment plan.
Finding the right approach is part of the therapeutic journey and the therapist works collaboratively with each person to determine which methods fit their needs, goals and preferences. Registered professionals adapt techniques as the work progresses to ensure the chosen path feels helpful and manageable.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - allowing people to access support around work, family and daily routines. For many, remote sessions increase accessibility and make it easier to maintain continuity of care with qualified therapists.