Michelle Thomas, NCPS

Warm integrative psychotherapeutic counsellor

Depression and anxiety support
Relationship and trauma help
Tailored integrative therapy

About Michelle Thomas

Michelle Thomas is a fully qualified psychotherapeutic counsellor who works with people seeking practical support and emotional understanding. She practices with a warm, friendly manner and an integrative style that draws on different therapeutic approaches to meet each person's needs. Michelle treats clients as the experts in their own lives and focuses on building collaborative strategies that address underlying causes while also developing practical tools for everyday coping.

Her work commonly supports people experiencing depression and anxiety, relationship difficulties, trauma, self-harming behaviors, struggles with self-esteem and body confidence, impostor syndrome, weight-related concerns, addictions, and anger. Michelle combines listening with active interventions so that insight and change move forward together.

Michelle holds the NCPS credential, a professional psychotherapeutic qualification, and she adapts session plans to reflect each individual’s goals and circumstances. She aims to empower people to make sustainable changes and to expand their personal coping toolbox so they can respond to life’s challenges with greater confidence.

She offers a compassionate, goal-focused environment and makes efforts to accommodate schedules, including limited evening and weekend sessions available upon request.

Areas of Expertise

Primary Focus

Stress, Anxiety Intimacy-related issues Self esteem Depression Coaching

Also Specializes In

Addictions LGBTRelationship issuesFamily conflictsTrauma and abuse GriefSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Michelle Thomas have?

Michelle Thomas has 7 years of experience in psychotherapeutic counselling and related work.

Is Michelle Thomas a registered therapist?

Yes. She holds the NCPS credential, which is a professional psychotherapeutic credential. No additional registration details were provided.

In which languages does Michelle Thomas provide therapy?

Michelle provides therapy in English.

Where is Michelle Thomas located?

Michelle is located in the United Kingdom.

How can I work with Michelle Thomas as my therapist?

You can work with Michelle through video calls, phone sessions, live chat, or text-based messaging.

Does Michelle Thomas work with international clients?

Michelle Thomas does not currently work with international clients.

How much does therapy with Michelle Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Access

Michelle uses client-centered therapy to create a supportive atmosphere where people are heard and respected; this approach emphasizes empathy and the client’s own expertise to help improve self-esteem, relationships, and overall coping. She also employs cognitive behavioral therapy (CBT), a structured method that explores how thoughts, feelings, and behaviors interact and offers practical techniques for managing anxiety, depression, and habit patterns. Additionally, Michelle integrates mindfulness therapy to help clients develop present-moment awareness and reduce stress through simple attention and breathing practices.

Choosing the right approach is part of the therapeutic journey. Michelle collaborates with each person to identify which methods fit their goals, preferences, and the issues they want to address, adjusting the plan as progress unfolds.

Online therapy with Michelle is offered via video calls, phone sessions, live chat, and text-based messaging, which supports flexibility for different schedules and communication styles. These options make it possible to access registered professionals from home or other convenient locations and to continue therapy even when life feels busy or unpredictable.

Ready to start therapy with Michelle Thomas?

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