Michelle Saunders, NCPS
Experienced UK counsellor with healthcare background
- Stress and anxiety
- Anger and self-esteem
- Type 1 diabetes support
About Michelle Saunders
Michelle Saunders brings a broad healthcare background to her counselling practice, with 25 years of experience across settings from nurseries to accident and emergency and intensive care. Alongside that clinical foundation, she has six years of professional counselling practice in the United Kingdom and holds NCPS, a counselling registration that reflects her professional training and standing.
Michelle has supported people with a range of concerns, including type 1 diabetes management, stress and anxiety, anger management, motivation, self-esteem and confidence, and depression. Her practical experience in healthcare settings informs a calm, empathetic approach that recognises both the emotional and practical impacts of life challenges.
In session Michelle prioritises an open, nonjudgmental environment where thoughts and feelings can be explored honestly. She works collaboratively with clients to set realistic goals and build coping strategies, offering steady support to those ready to take the first step toward a more fulfilling life. For further information about her work and services, visit www.t1dcounsellingessex.co.uk.
Michelle has supported people with a range of concerns, including type 1 diabetes management, stress and anxiety, anger management, motivation, self-esteem and confidence, and depression. Her practical experience in healthcare settings informs a calm, empathetic approach that recognises both the emotional and practical impacts of life challenges.
In session Michelle prioritises an open, nonjudgmental environment where thoughts and feelings can be explored honestly. She works collaboratively with clients to set realistic goals and build coping strategies, offering steady support to those ready to take the first step toward a more fulfilling life. For further information about her work and services, visit www.t1dcounsellingessex.co.uk.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesPregnancy and childbirthSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Michelle Saunders have?
Michelle Saunders has six years of professional counselling experience.
Is Michelle Saunders a registered therapist?
Yes. Michelle holds NCPS.
In which languages does Michelle Saunders provide therapy?
Michelle provides therapy in English.
Where is Michelle Saunders located?
Michelle is located in the United Kingdom.
How can I work with Michelle Saunders as my therapist?
You can work with Michelle Saunders through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Saunders work with international clients?
Michelle Saunders does not currently work with international clients.
How much does therapy with Michelle Saunders cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and Solution-Focused Options for Online Care
Michelle uses client-centered therapy to place the individual at the heart of the work - this approach focuses on empathetic listening, understanding a person’s perspective, and supporting them to explore feelings and values. It is helpful for issues such as low self-esteem, life transitions, and emotional distress.Motivational interviewing is a collaborative style that helps people find internal motivation for change by exploring ambivalence and supporting commitment to personal goals. It can be useful for increasing readiness for behaviour change and enhancing motivation around matters like managing health or reducing unhelpful patterns.
Solution-focused therapy concentrates on practical steps and the client’s existing strengths, encouraging small, achievable changes that build momentum. This approach often appeals to those who want focused, short-term strategies for coping with stress, anxiety, or relationship difficulties.
Finding the right approach is part of the therapeutic process, and Michelle works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they adjust the plan as therapy progresses to ensure a good fit.
Online sessions are offered by video call, phone, live chat, or text-based messaging, giving flexibility to fit therapy around work, family, and daily life. These options make it easier to access consistent support from registered professionals and therapists without needing to travel, allowing people to engage in therapy in the way that feels most comfortable for them.