Michelle Rutter, BACP
- Person-centered therapy
- Trauma and anxiety support
- Flexible online sessions
About Michelle Rutter
Michelle blends a person-centered, humanistic stance with approaches drawn from cognitive behavioural therapy and psychodynamic work to tailor treatment to each individual. This combination allows her to respond to practical symptom management as well as deeper relational and emotional themes. All conversations and treatment plans are shaped around the unique needs of the person seeking help, with sensitivity, respect, and compassion at the core of the therapeutic relationship.
She recognizes that reaching out for support can feel difficult and takes a gentle, encouraging approach to help clients find courage and clarity as they work toward more fulfilling ways of living. Michelle holds BACP membership, which indicates professional recognition from the British Association for Counselling and Psychotherapy, and she welcomes clients who are ready to take steps toward positive change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Rutter have?
Michelle Rutter has 6 years of experience providing counselling and therapeutic support.
Is Michelle Rutter a registered therapist?
Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Michelle Rutter provide therapy?
Michelle provides therapy in English.
Where is Michelle Rutter located?
Michelle is based in the United Kingdom.
How can I work with Michelle Rutter as my therapist?
You can work with Michelle through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Rutter work with international clients?
Yes, Michelle works with international clients.
How much does therapy with Michelle Rutter cost?
The cost of therapy can vary depending on factors such as your location and Michelle's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people move toward what matters to them by building willingness to experience difficult thoughts and feelings and then taking actions based on personal values. It can be helpful for anxiety, low mood, and difficulties with motivation.
Client-Centered Therapy focuses on creating a compassionate, empathetic environment where the individual feels genuinely heard and accepted. This approach supports exploration of identity, relationships, and emotional recovery through a non-directive, collaborative stance.
Cognitive Behavioral Therapy (CBT) addresses patterns of thinking and behavior that contribute to distress. It offers practical strategies to manage symptoms of depression, anxiety, and stress by identifying unhelpful thoughts and testing new ways of coping.
Finding the right approach is part of the therapeutic process. Michelle works collaboratively with each person to determine which methods best suit their needs, goals, and preferences, and may integrate elements from different models to create a personalised plan.
Online therapy with Michelle is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy around work, family, and other commitments. These options make it easier to access registered professionals from different locations and to maintain continuity of care during life changes or busy periods.