Michelle Preston, BACP

Compassionate UK therapist for stress and grief

Stress and anxiety
Grief and loss
Self esteem support

About Michelle Preston

Michelle Preston is a UK-licensed therapist with 4 years of professional experience working with adults facing stress, anxiety, grief and loss, low motivation, struggles with self-esteem and confidence, and depression. She adopts a calm and supportive manner that helps clients to name difficult feelings and explore patterns that get in the way of change. She strives to create an open, nonjudgmental environment where thoughts and emotions can be shared without fear of criticism, and she works collaboratively so each person can identify pragmatic steps toward a more fulfilling life.

Michelle recognises that seeking help takes courage and aims to empower clients throughout that process, offering steady support as they try out new ways of coping. She holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy and demonstrates adherence to recognised professional standards.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

Relationship issuesFamily conflicts

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeCodependencyCommunication problemsObsessions, compulsions, and OCDSocial anxiety and phobiaTrichotillomaniaWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Michelle Preston have?

Michelle Preston has 5 years of professional experience as a therapist.

Is Michelle Preston a registered therapist?

Yes. Michelle Preston holds the BACP credential.

In which languages does Michelle Preston provide therapy?

Therapy is provided in English.

Where is Michelle Preston located?

Michelle Preston is located in the United Kingdom.

How can I work with Michelle Preston as my therapist?

You can work with Michelle Preston through video calls, phone sessions, live chat, or text-based messaging.

Does Michelle Preston work with international clients?

Michelle Preston does not currently work with international clients.

How much does therapy with Michelle Preston cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and build small, workable steps toward those values. It focuses on accepting difficult thoughts and feelings while committing to actions that align with personal goals, which can be useful for anxiety, low motivation and coping with life changes.

Attachment-Based Therapy explores how early relationships shape patterns in close relationships today. It supports clients in understanding connection styles and improving relational safety and communication, which can help with relationship difficulties, abandonment concerns and family issues.

Cognitive Behavioral Therapy, or CBT, identifies unhelpful thoughts and behaviours and teaches practical skills to test and change them. It is often used for anxiety, depression and stress-related problems, providing concrete tools for everyday situations.

Finding the right approach is part of the therapeutic process. Michelle works collaboratively with each person to determine which methods fit their needs, goals and preferences, and she adapts strategies as the work evolves.

Online therapy by video call, phone, live chat or text-based messaging offers flexibility for people balancing work, family or mobility needs. These options make it easier to access regular sessions from home or elsewhere, maintain continuity of care, and choose the format that feels most comfortable for the individual.

Ready to start therapy with Michelle Preston?

Take the first step toward a better you.

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