Michelle Jo, BACP
- Stress and anxiety
- Relationship support
- Mindfulness techniques
About Michelle Jo
She works collaboratively, treating each person as the expert in their own story while offering education about psychological processes to increase insight and empower change. Her approach includes assertiveness training and communication skills practice to strengthen relationships and confidence, alongside evidence-informed therapy methods that match the needs of the individual. Michelle values psychoeducation as a tool for self-understanding and growth, and she draws on her degree in Psychology to inform a compassionate, structured way of working. She aims to support and empower people who are ready to take courageous steps toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Jo have?
Michelle Jo has 5 years of professional experience.
Is Michelle Jo a registered therapist?
Yes. She holds BACP registration.
In which languages does Michelle Jo provide therapy?
Michelle Jo provides therapy in English.
Where is Michelle Jo located?
Michelle Jo is located in the United Kingdom.
How can I work with Michelle Jo as my therapist?
You can work with Michelle Jo through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Jo work with international clients?
Yes, Michelle Jo works with international clients.
How much does therapy with Michelle Jo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Michelle Jo integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centered Therapy into her online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions that align with personal values - it can be useful for anxiety, low mood, and motivation struggles.
Attachment-Based Therapy focuses on understanding how early relational patterns shape current relationships and emotional responses, offering a route to improve intimacy, trust, and communication. Client-Centered Therapy emphasizes a nonjudgmental, empathic relationship in which the therapist follows the client’s lead to support self-discovery and personal growth.
Finding the right approach is part of the therapeutic process. Michelle Jo works collaboratively with clients and with other registered professionals when appropriate to identify which methods best suit a person’s needs, goals, and preferences, and she adapts the plan as the work progresses.
Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - making it easier to fit support around work, family, and other commitments. These options help clients access consistent, ongoing care from a registered professional even when travel or scheduling would otherwise be a barrier.