Michelle Emsley, BACP
- Stress and anxiety
- Relationship support
- Grief and loss
About Michelle Emsley
She practices from a client-centered perspective - often called person-centred therapy - which prioritises the client's own knowledge of their life and strengths. Michelle also integrates Cognitive Behavioral Therapy (CBT) techniques to help identify and reframe unhelpful thought patterns and develop more manageable coping strategies for day-to-day life. Her approach is tailored to each person's unique situation, so sessions focus on what will be most useful for the individual in the here and now.
Michelle holds BACP accreditation - BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. She aims to listen without judgement, explore personal strengths, and support people as they work toward the changes they want to make in their lives.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Emsley have?
Michelle Emsley has seven years of professional experience as a therapist.
Is Michelle Emsley a registered therapist?
Yes. She holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom. Registration details were not provided.
In which languages does Michelle Emsley provide therapy?
Michelle provides therapy in English.
Where is Michelle Emsley located?
Michelle is located in the United Kingdom.
How can I work with Michelle Emsley as my therapist?
You can work with Michelle through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Emsley work with international clients?
Michelle Emsley does not currently work with international clients.
How much does therapy with Michelle Emsley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Michelle draws on several evidence-informed approaches that translate well to online formats. Client-Centered Therapy focuses on the client's own perspective and strengths, offering a supportive, non-directive space to explore feelings and decisions - it is often helpful for relationship issues, grief, and life transitions. Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thoughts and behaviours and practicing alternative ways of thinking and coping; it can be useful for anxiety, depression, and managing stress. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings while committing to actions that reflect personal values, which can aid coping with loss, chronic health changes, and ongoing emotional challenges.Finding the right approach is a collaborative process. Michelle works with clients and registered professionals as needed to identify which methods align with a person’s goals, needs, and preferences, adjusting the plan as progress unfolds. This partnership helps tailor sessions so they feel relevant and practical.
Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support into busy or changing schedules. These options can increase accessibility for those managing work, caregiving, health constraints, or geographic limitations while maintaining the therapeutic focus on meaningful change.