Michelle Allard, BACP
Integrative therapist for relationships and anxiety
- CBT and psychodynamic approaches
- Calm collaborative style
- Support with grief and loss
About Michelle Allard
Michelle Allard is an integrative therapist based in the United Kingdom who adapts therapeutic methods to each person's unique situation. She blends Gestalt therapy, psychodynamic ideas, and cognitive behavioral techniques to create a flexible, tailored approach that respects individual differences and encourages collaborative problem solving. Michelle pays close attention to how earlier experiences may influence current thoughts, feelings, and relationships, helping people identify and untangle recurring patterns that get in the way of living well.
She has experience supporting people with stress, anxiety, depression and low mood, relationship difficulties, grief and loss, and anger management. Michelle emphasizes the importance of a trusting therapeutic relationship and offers a calm, attentive presence where clients can feel heard, accepted, and understood. Her style aims to empower individuals to recognise their strengths and build practical ways forward.
Michelle believes there is no fixed timetable for therapy and will work at the client’s pace, whether the need is for short-term focused support or longer-term exploration. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and frames therapy as a collaborative journey toward greater fulfilment and resilience.
She has experience supporting people with stress, anxiety, depression and low mood, relationship difficulties, grief and loss, and anger management. Michelle emphasizes the importance of a trusting therapeutic relationship and offers a calm, attentive presence where clients can feel heard, accepted, and understood. Her style aims to empower individuals to recognise their strengths and build practical ways forward.
Michelle believes there is no fixed timetable for therapy and will work at the client’s pace, whether the need is for short-term focused support or longer-term exploration. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and frames therapy as a collaborative journey toward greater fulfilment and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCoping with life changes
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
How much experience does Michelle Allard have?
Michelle Allard has 4 years of professional experience.
Is Michelle Allard a registered therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Michelle Allard provide therapy?
Michelle Allard provides therapy in English.
Where is Michelle Allard located?
Michelle Allard is located in the United Kingdom.
How can I work with Michelle Allard as my therapist?
Prospective clients can work with Michelle Allard through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Allard work with international clients?
Yes, Michelle Allard works with international clients.
How much does therapy with Michelle Allard cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Michelle Allard draws on several established approaches to suit different needs. Attachment-Based Therapy explores how early relationships influence current patterns - it can help with attachment issues, abandonment concerns, and relationship difficulties by looking at how emotional bonds form and affect present behaviour. Client-Centred Therapy focuses on the individual’s experience and emphasises empathy, respect, and collaboration - this approach supports self-esteem, personal growth, and coping with life changes by placing the client at the centre of the work. Cognitive Behavioral Therapy (CBT) identifies links between thoughts, feelings, and behaviours and offers practical strategies to challenge unhelpful patterns - it is often used to address anxiety, depression, stress, and problem-focused concerns.Finding the right mix of approaches is part of the therapeutic process. Michelle will work collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the approach as progress unfolds. This shared decision-making helps ensure therapy feels relevant and manageable.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity across locations, and choose the format that feels most comfortable for each session.