Michele Kavanagh, BACP
- Stress and anxiety support
- Relationship and family help
- Trauma-informed listening
About Michele Kavanagh
Her practice emphasizes understanding each person’s experience and collaborating to build coping strategies and new perspectives. Michele draws on approaches that help clients manage anger, boost motivation and confidence, and navigate significant life changes such as divorce or caregiving stress. She is a member of BACP - the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards and ongoing development. Taking the first step toward therapy can require courage, and Michele values the commitment it takes to begin that process while offering steady, compassionate support throughout the work together.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michele Kavanagh have?
She has four years of professional experience.
Is Michele Kavanagh a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy and indicates membership of a professional body.
In which languages does Michele Kavanagh provide therapy?
Therapy is offered in English.
Where is Michele Kavanagh located?
She is located in the United Kingdom.
How can I work with Michele Kavanagh as my therapist?
You can work with Michele through video calls, phone sessions, live chat, or text-based messaging.
Does Michele Kavanagh work with international clients?
Michele Kavanagh does not currently work with international clients.
How much does therapy with Michele Kavanagh cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online session options
Michele commonly works with client-centered therapy, attachment-based approaches, and cognitive behavioral therapy. Client-centered therapy focuses on creating an accepting environment where the client’s own goals and insights drive the work - it is useful for building self-esteem, confidence, and emotional resilience. Attachment-based therapy explores patterns of relating formed in close relationships and can help with intimacy-related issues, parenting concerns, and repairing relationship difficulties. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thoughts and behaviours and is often used to reduce anxiety, manage stress, and address low mood.Finding the right approach is part of the therapeutic process and Michele works collaboratively to determine the best fit based on each person’s needs, goals, and preferences. She tailors methods over time, combining elements of different approaches where that will better support progress.
Online therapy with Michele is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for people balancing work, family, or caregiving roles. These options make it easier to access regular sessions, maintain continuity of care, and choose the format that feels most comfortable while working toward your goals.