Michele Attias, BACP
BACP-registered bilingual therapist and coach
- 20 years experience
- Bilingual English and Spanish
- Accepting international clients
About Michele Attias
Michele Attias is a BACP registered therapist, life coach and author of the book 'Look Inside: Stop Seeking Start Living'. She works fluently in both English and Spanish and brings an attentive, energetic and compassionate presence to her practice. Her BACP registration indicates that she is recognized by a professional body for counselling and psychotherapy standards.
Michele uses a holistic, integrative approach that considers physical, mental, emotional, social and spiritual aspects of wellbeing. She works in a client-centered way, adapting techniques from a range of therapies to suit each person’s needs, and supports clients in choosing short- or long-term work according to their goals. Michele emphasises practical growth and supports people in becoming clearer decision-makers and more consistent in taking action when life feels overwhelming.
She has twenty years of experience helping people with stress, anxiety, grief, depression, confidence and self-esteem issues, relationship and family concerns, life changes including divorce, career difficulties, and challenges such as addictions, trauma and parenting. Michele also works with clients on intimacy-related matters, eating and sleeping problems, ADHD, bipolar and compassion fatigue. She welcomes international clients and aims to create a supportive space where people feel understood and encouraged to move toward meaningful change.
Michele uses a holistic, integrative approach that considers physical, mental, emotional, social and spiritual aspects of wellbeing. She works in a client-centered way, adapting techniques from a range of therapies to suit each person’s needs, and supports clients in choosing short- or long-term work according to their goals. Michele emphasises practical growth and supports people in becoming clearer decision-makers and more consistent in taking action when life feels overwhelming.
She has twenty years of experience helping people with stress, anxiety, grief, depression, confidence and self-esteem issues, relationship and family concerns, life changes including divorce, career difficulties, and challenges such as addictions, trauma and parenting. Michele also works with clients on intimacy-related matters, eating and sleeping problems, ADHD, bipolar and compassion fatigue. She welcomes international clients and aims to create a supportive space where people feel understood and encouraged to move toward meaningful change.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Michele Attias have?
Michele Attias has 20 years of experience working as a therapist and coach.
Is Michele Attias a registered therapist?
Yes. She holds BACP registration as a therapist.
In which languages does Michele Attias provide therapy?
Michele provides therapy in English and Spanish.
Where is Michele Attias located?
Michele is located in the United Kingdom.
How can I work with Michele Attias as my therapist?
Clients can work with Michele through video calls, phone sessions, live chat, or text-based messaging.
Does Michele Attias work with international clients?
Yes. Michele accepts international clients.
How much does therapy with Michele Attias cost?
The cost of therapy can vary depending on factors such as a client’s location and Michele’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, clients are advised to click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with Michele. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Michele
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and focuses on actions that align with personal values - it is useful for anxiety, stress and motivation concerns. Attachment-Based Therapy explores how early relationships shape current patterns, helping people address intimacy, abandonment or attachment issues and improve relationship dynamics. Client-Centered Therapy emphasizes a supportive, non-directive stance where the therapist offers empathy and understanding to help clients explore their own solutions - this approach is often helpful for building self-esteem and navigating life changes.
Michele approaches the choice of method collaboratively, recognising that finding the right fit is part of the therapeutic work. She partners with clients to tailor techniques to their needs, goals and preferences, adjusting the plan as progress unfolds.
Online therapy with Michele is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access registered professionals from varied locations, support continuity of care during busy periods, and allow clients to choose the format that best supports their engagement and practical needs.