Mia Pickard, BACP
- Stress and anxiety
- Trauma and loss
- Anger management
About Mia Pickard
Mia aims to create an open, non-judgmental space where clients can explore difficult thoughts and emotions. She focuses on helping individuals build coping strategies, make sense of painful experiences, and take practical steps toward a more balanced and satisfying life. Mia recognizes that seeking support takes courage and approaches each working relationship with empathy and steady encouragement. Her work emphasizes collaboration, meeting people where they are, and supporting them through the gradual process of change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Mia Pickard have?
Mia Pickard has three years of professional experience working as a therapist in the United Kingdom.
Is Mia Pickard a registered therapist?
Yes. She holds BACP credentials, which indicates membership of the British Association for Counselling and Psychotherapy in the UK.
In which languages does Mia Pickard provide therapy?
Mia provides therapy in English.
Where is Mia Pickard located?
Mia is located in the United Kingdom.
How can I work with Mia Pickard as my therapist?
You can work with Mia through video calls, phone sessions, live chat, or text-based messaging.
Does Mia Pickard work with international clients?
Mia Pickard does not currently work with international clients.
How much does therapy with Mia Pickard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Mia uses evidence-based therapeutic techniques to help clients manage current difficulties and work through past experiences. One common focus is skills-based work that teaches practical coping strategies for stress and anxiety - these techniques help people identify triggers, build calming routines, and develop healthier responses to everyday pressure. Another area of focus is trauma-sensitive support that helps clients process difficult events at a pace that feels manageable - this work aims to reduce the emotional intensity of traumatic memories and restore a greater sense of safety and control.
Choosing the right approach is part of the therapeutic journey. Mia works collaboratively with each person to explore what feels most helpful given their needs, goals, and preferences, adjusting methods as progress is made and priorities change.
Online therapy offers flexibility for people balancing work, family, and other commitments. Video calls and phone sessions enable live, face-to-face conversations while live chat and text-based messaging allow for more frequent, concise check-ins. These options make it easier to fit therapy into daily life and to access support from a registered professional without needing to travel.