Meredyth Holland, NCPS
Supportive counsellor for stress and life changes
- Stress and anxiety support
- Relationship and family work
- Mindfulness and relaxation techniques
About Meredyth Holland
Meredyth Holland is a qualified pluralistic counsellor accredited with NCPS, a professional credential that reflects her training and standards of practice.
Her work centres on creating a supportive environment where empathy and careful listening form the foundation for collaborative change. She takes a pragmatic, person-focused approach that prioritises the client’s priorities and pace while introducing tools that promote greater wellbeing.
Meredyth specialises in helping people manage anxiety, stress, low self-esteem and the practical challenges that come with life transitions, such as job changes or personal relocation. She also supports individuals navigating relationship concerns, parenting pressures, sleep and eating issues, and workplace strain.
With several years of experience working in school wellbeing, she has supported young adults facing academic pressure and staff dealing with role-related overwhelm. Prior experience in the corporate sector gives her insight into fast-paced work environments and the demands they create.
Within sessions Meredyth offers tailored techniques including deep relaxation and mindfulness to match a client’s preferences. She emphasises the gradual development of a therapeutic relationship built on trust, openness and the client’s sense of safety, and she remains committed to supporting people who are ready to pursue a more fulfilling life.
Her work centres on creating a supportive environment where empathy and careful listening form the foundation for collaborative change. She takes a pragmatic, person-focused approach that prioritises the client’s priorities and pace while introducing tools that promote greater wellbeing.
Meredyth specialises in helping people manage anxiety, stress, low self-esteem and the practical challenges that come with life transitions, such as job changes or personal relocation. She also supports individuals navigating relationship concerns, parenting pressures, sleep and eating issues, and workplace strain.
With several years of experience working in school wellbeing, she has supported young adults facing academic pressure and staff dealing with role-related overwhelm. Prior experience in the corporate sector gives her insight into fast-paced work environments and the demands they create.
Within sessions Meredyth offers tailored techniques including deep relaxation and mindfulness to match a client’s preferences. She emphasises the gradual development of a therapeutic relationship built on trust, openness and the client’s sense of safety, and she remains committed to supporting people who are ready to pursue a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesCommunication problemsControl issuesDivorce and separationGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Meredyth Holland have?
Meredyth Holland has 3 years of experience.
Is Meredyth Holland a registered therapist?
Yes. She holds the credential NCPS.
In which languages does Meredyth Holland provide therapy?
Meredyth Holland provides therapy in English.
Where is Meredyth Holland located?
Meredyth Holland is located in the United Kingdom.
How can I work with Meredyth Holland as my therapist?
You can work with Meredyth Holland through video calls, phone sessions, live chat, or text-based messaging.
Does Meredyth Holland work with international clients?
Meredyth Holland does not currently work with international clients.
How much does therapy with Meredyth Holland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build practical habits that align with those values. It combines acceptance of difficult thoughts and feelings with committed action to support change, and can be helpful for anxiety, stress and motivation-related concerns.Attachment-Based Therapy looks at how early relationship patterns influence current connections and emotional responses. It can be useful for people working through trust, abandonment or communication issues in intimate and family relationships.
Client-Centred Therapy places the client’s experience at the centre of the process, offering empathy, respect and non-judgemental support so the individual can explore their thoughts and feelings at their own pace. This approach often helps with self-esteem, decision making and adjusting to life changes.
Finding the right approach is part of the therapeutic journey, and registered professionals typically work collaboratively with clients to identify which methods fit best with their needs, goals and preferences. Meredyth will discuss options and adapt techniques to suit each person’s situation.
Online therapy makes these approaches accessible via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and levels of comfort. These formats let people engage in meaningful therapeutic work from wherever they are, making it easier to balance therapy with everyday commitments.