Melissa Jane, BACP

Melissa Jane is a UK-based therapist with 15 years of experience helping people navigate stress, anxiety, grief and major life changes. She blends a person-centred, collaborative style with practical techniques to support clients in building resilience, improving self-esteem and managing day-to-day challenges. Melissa is trained in Cognitive Behavioural Therapy - commonly known as CBT - and integrates those evidence-based strategies to help clients identify unhelpful thinking patterns and develop concrete tools for change.

Known for working with issues such as motivation, confidence and career difficulties, she tailors each session to the individual rather than applying a one-size-fits-all approach. Her practice emphasises respect, sensitivity and compassion, creating a space where clients can explore difficult emotions and set realistic goals. Melissa also supports people through grief and loss, helping them find a renewed sense of clarity and coping as they move forward.

She holds BACP membership - the British Association for Counselling and Psychotherapy - and approaches therapy as a collaborative process, partnering with clients to design treatment plans that match their needs and priorities. Melissa recognises the courage it takes to begin therapy and aims to support clients toward greater well-being and practical progress.