Melissa Foster, BACP
- Anxiety and stress
- Relationship support
- Flexible online sessions
About Melissa Foster
Over the past five years Melissa has worked with a broad range of presenting issues, including stress and anxiety, relationship and family difficulties, self-esteem concerns, grief and loss, and major life transitions. Her practice is person-focused and tailored to each client’s needs, so sessions aim to help people understand patterns of behaviour, develop practical coping strategies, and rebuild confidence at a pace that feels right for them.
Melissa has completed Level 5 training in Psychotherapeutic Counselling, a qualification that supports deeper therapeutic work and equips her with advanced counselling skills. She integrates several evidence-informed models in her practice, drawing primarily on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and psychodynamic ideas to find the best fit for each client.
Throughout therapy Melissa emphasizes collaboration and respect for the individual’s experience. She is dedicated to helping clients navigate uncertainty, regain direction, and build lasting skills for emotional well-being. Melissa is based in the United Kingdom and is currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Melissa Foster have?
Melissa Foster has five years of experience working as a therapist.
Is Melissa Foster a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Melissa Foster provide therapy?
Melissa Foster provides therapy in English.
Where is Melissa Foster located?
Melissa Foster is located in the United Kingdom.
How can I work with Melissa Foster as my therapist?
You can work with Melissa Foster through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Foster work with international clients?
Melissa Foster does not currently work with international clients.
How much does therapy with Melissa Foster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Melissa primarily works with Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), and also draws on psychodynamic ideas when helpful. Client-Centered Therapy focuses on offering an empathetic, non-directive space where the client’s priorities guide the work - it is useful for building self-awareness, improving self-esteem, and exploring personal values. CBT is a practical, goal-oriented approach that helps identify unhelpful thinking and behaviour patterns and develop concrete strategies to manage anxiety, stress, and mood challenges. Psychodynamic therapy attends to longer-standing patterns and relational themes, helping to uncover how past experiences may influence present feelings and relationships.Finding the right approach is part of the therapeutic process. Melissa collaborates with each person to understand their needs, goals, and preferences, and she adapts methods over time to find what works best. This collaborative stance supports a tailored plan rather than a one-size-fits-all prescription.
Online therapy offers flexibility for those balancing work, family, or other commitments. Sessions can take place by video call or phone, and shorter conversations or ongoing support can be arranged through live chat or text-based messaging. These options make it easier to access regular, consistent support and to fit therapy into a busy life while working with registered professionals and therapists who can adapt to each client’s circumstances.