Melanie O'Brien, BACP
- Anxiety and stress
- Relationship support
- Grief and loss
About Melanie O'Brien
Her training is rooted in client-centred therapy, an approach that prioritises a trusting, non-judgemental therapeutic relationship and values the client’s own experience as central to change. Melanie also integrates counselling for depression (CFD) and elements of cognitive behavioural approaches when these are helpful, adapting the work to each person’s pace and needs. She combines gentle honesty with practical reflection to support insight and gradual movement toward the goals a person sets for themselves.
Melanie holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy, and she brings professional experience alongside a deep respect for the courage involved in seeking support. She is currently not accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Melanie O'Brien have?
Melanie O'Brien has five years of experience.
Is Melanie O'Brien a registered therapist?
Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Melanie O'Brien provide therapy?
Melanie O'Brien provides therapy in English.
Where is Melanie O'Brien located?
Melanie O'Brien is located in the United Kingdom.
How can I work with Melanie O'Brien as my therapist?
You can work with Melanie O'Brien through video calls, phone sessions, live chat, or text-based messaging.
Does Melanie O'Brien work with international clients?
Melanie O'Brien does not currently work with international clients.
How much does therapy with Melanie O'Brien cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centred Approaches and Online Support
Melanie primarily works from a client-centred framework, which focuses on building a respectful, empathic relationship where the client’s own experience guides the direction of therapy. This approach is helpful for people dealing with grief, low mood, anxiety, relationship difficulties and challenges with self-esteem because it supports exploration at a comfortable pace.She also integrates counselling for depression (CFD) techniques to address persistent low mood and applies elements of cognitive behavioural thinking when it can help someone notice unhelpful patterns and try practical alternatives. These approaches are presented in straightforward language and adapted to what feels most useful for each person.
Finding the right approach is part of the therapeutic process and Melanie works collaboratively with clients to identify what fits best based on their needs, goals and preferences. This collaborative way of working makes it easier to adjust methods over time as progress and priorities change.
Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people who balance work, family or mobility needs. These options make it possible to maintain continuity of care, attend sessions from different locations and choose the format that feels most comfortable, while still working with registered professionals and therapists who can support progress over time.