Mehreen Salman, BACP
- Person-centered care
- CBT and psychodynamic approaches
- BACP code-guided practice
About Mehreen Salman
Mehreen creates a calm, nonjudgmental environment where clients can bring issues that are affecting their behaviour, mood, and daily life. In that space people are welcomed, listened to, and helped to feel understood as they explore what is troubling them. She draws on cognitive behavioural therapy (CBT), person-centered (client-centered) methods, and psychodynamic ideas to support clients in identifying patterns, building coping strategies, and making meaningful change. Her approach emphasizes respect, safety, and working alongside each person to meet their needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mehreen Salman have?
Mehreen Salman has 5 years of professional experience providing counselling and therapeutic support.
Is Mehreen Salman a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Mehreen Salman provide therapy?
She provides therapy in English, Hindi, and Urdu.
Where is Mehreen Salman located?
Mehreen Salman is based in the United Kingdom.
How can I work with Mehreen Salman as my therapist?
You can work with Mehreen Salman through video calls, phone sessions, live chat, or text-based messaging, depending on what suits your needs and availability.
Does Mehreen Salman work with international clients?
Yes, Mehreen Salman works with international clients.
How much does therapy with Mehreen Salman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Mehreen uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and patterns and develop practical strategies for managing mood, anxiety, and stress. CBT is action-oriented and often useful for problems like anxiety, low mood, and stress-related difficulties.She also works in a client-centered way, which emphasizes listening, empathy, and supporting clients to lead the pace and focus of therapy. This approach helps people feel heard and builds a trusting therapeutic relationship that supports exploration and personal growth.
Finding the right approach is part of the therapeutic journey. Mehreen collaborates with each client to understand their needs, goals, and preferences and will adapt methods to find what fits best rather than imposing a single model.
Online therapy offers practical flexibility - sessions can be arranged as video calls, phone conversations, live chat, or text-based messaging to suit different schedules and comfort levels. For many people, this accessibility makes it easier to maintain regular contact with registered professionals and to work on issues from wherever they are, while still benefiting from structured, professional therapeutic support.