Mehreen Haroon-Ali, BACP, NCPS
Client-led therapy for stress, relationships, and change
- Warm non-judgemental support
- Flexible online sessions
- Evidence-informed approaches
About Mehreen Haroon-Ali
Mehreen Haroon-Ali is a UK-based therapist with five years of clinical experience supporting people through stress, anxiety, relationship difficulties, grief, trauma and a wide range of life changes. She works with individuals facing challenges such as depression, addictions, parenting and family concerns, and identity-related issues including LGBT matters. Mehreen values a client-led approach, seeing each person as the expert of their own story and drawing on their strengths to move through what feels overwhelming.
Warm, open-minded and non-judgemental, Mehreen blends humanistic listening with evidence-informed techniques such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She offers both short- and long-term counselling and tailors her methods to each person - using creative tools only when a client feels comfortable. Her practice also attends to issues like self-esteem, motivation, intimacy, career stress, ADHD and compassion fatigue, with sensitivity to complex backgrounds including adoption, attachment concerns and caregiving stress.
Mehreen holds BACP, the British Association for Counselling and Psychotherapy, and NCPS, a professional credential. She accepts clients in the United Kingdom and welcomes international clients, offering flexible session formats to suit different needs. When someone is ready to begin, Mehreen aims to provide a supportive, respectful space to explore goals and build new ways forward.
Warm, open-minded and non-judgemental, Mehreen blends humanistic listening with evidence-informed techniques such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She offers both short- and long-term counselling and tailors her methods to each person - using creative tools only when a client feels comfortable. Her practice also attends to issues like self-esteem, motivation, intimacy, career stress, ADHD and compassion fatigue, with sensitivity to complex backgrounds including adoption, attachment concerns and caregiving stress.
Mehreen holds BACP, the British Association for Counselling and Psychotherapy, and NCPS, a professional credential. She accepts clients in the United Kingdom and welcomes international clients, offering flexible session formats to suit different needs. When someone is ready to begin, Mehreen aims to provide a supportive, respectful space to explore goals and build new ways forward.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mehreen Haroon-Ali have?
Mehreen Haroon-Ali has five years of professional experience.
Is Mehreen Haroon-Ali a registered therapist?
Yes. Mehreen holds these credentials: BACP, NCPS.
In which languages does Mehreen Haroon-Ali provide therapy?
Mehreen provides therapy in English.
Where is Mehreen Haroon-Ali located?
Mehreen is located in the United Kingdom.
How can I work with Mehreen Haroon-Ali as my therapist?
You can work with Mehreen through video calls, phone sessions, live chat, or text-based messaging.
Does Mehreen Haroon-Ali work with international clients?
Yes, Mehreen Haroon-Ali works with international clients.
How much does therapy with Mehreen Haroon-Ali cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and accessible online sessions with Mehreen Haroon-Ali
Mehreen draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take actions that align with what matters to them, even when difficult thoughts or feelings arise. This approach can be useful for anxiety, stress and motivation struggles. She also uses Attachment-Based Therapy to explore relational patterns formed in early relationships and how those patterns affect current connections and intimacy; this work often helps with relationship issues, abandonment concerns and family dynamics. Cognitive Behavioral Therapy (CBT) is another tool in her practice - a structured approach that looks at the links between thoughts, emotions and behaviours to reduce symptoms of anxiety, depression and unhelpful coping habits.
Finding the right approach is part of the therapeutic process, and Mehreen works collaboratively with each person to identify methods that best fit their needs, goals and preferences. She adapts techniques over time so treatment reflects the client's pace and priorities.
Online therapy offers practical flexibility: sessions can take place by video calls, phone, live chat or text-based messaging, making it easier to fit counselling into busy lives or across different locations. These options allow clients to access registered professionals from wherever they are, maintain continuity of care during life transitions, and choose the communication style that feels most comfortable for them.
Ready to start therapy with Mehreen Haroon-Ali?
Take the first step toward a better you.