Mehnaz Mahmood, NCPS

Mehnaz Mahmood - UK-accredited therapist for relationships and wellbeing

Stress and anxiety
Trauma and recovery
Self esteem support

About Mehnaz Mahmood

Mehnaz Mahmood is accredited in the United Kingdom and brings three years of professional experience to her therapeutic work. She supports people coping with stress and anxiety, relationship difficulties, trauma and abuse, and challenges related to motivation, self-esteem and confidence. Her practice focuses on helping clients who struggle to form and maintain relationships, who face communication difficulties, or who find it hard to manage low mood or even get out of bed some days. She approaches each person with respect, sensitivity and compassion, recognizing the courage it takes to seek help. Mehnaz values the decision to begin therapy as an important step toward understanding and change and aims to provide a calm, empathetic space where clients can explore their concerns and build practical ways to move forward.

Her style blends attentive listening with practical support, helping individuals identify patterns, strengthen coping skills, and regain a sense of agency. Mehnaz emphasizes collaboration and paced progress, meeting clients where they are and working alongside them to set achievable goals. This approach is intended to help people feel steadier, more connected, and better able to face everyday challenges.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also Specializes In

AddictionsSleeping disordersCareer difficultiesCoping with life changes Compassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImmigration issuesIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Mehnaz Mahmood have?

Mehnaz Mahmood has three years of professional experience working with individuals on issues such as stress, anxiety, relationships, trauma, motivation and self-esteem.

Is Mehnaz Mahmood a registered therapist?

Yes. Mehnaz Mahmood holds the NCPS credential. NCPS indicates a professional accreditation; no additional registration details are provided.

In which languages does Mehnaz Mahmood provide therapy?

Mehnaz Mahmood provides therapy in English, Hindi, Punjabi and Urdu.

Where is Mehnaz Mahmood located?

She is located in the United Kingdom.

How can I work with Mehnaz Mahmood as my therapist?

You can work with Mehnaz Mahmood through video calls, phone sessions, live chat, or text-based messaging.

Does Mehnaz Mahmood work with international clients?

Mehnaz Mahmood does not currently work with international clients.

How much does therapy with Mehnaz Mahmood cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches that guide online therapy and support

Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns and expectations. It helps clients explore connection styles, rebuild trust, and improve how they relate to others, which can be useful for people facing abandonment, attachment issues, or repeated relationship struggles.

Cognitive Behavioral Therapy (CBT) is a practical, structured approach that examines how thoughts, feelings and behaviours interact. It helps clients identify unhelpful thinking patterns, develop coping strategies, and practice new ways of responding to anxiety, low mood, sleep problems and stress.

Trauma-Focused Therapy concentrates on understanding and processing traumatic experiences in a paced, supportive way. It aims to reduce the long-term impact of trauma and to strengthen coping skills for triggers, dissociation and symptoms that follow traumatic events.

Choosing the right approach is part of the therapeutic journey. Registered professionals and therapists work collaboratively with clients to assess needs, goals and preferences, and to adjust methods over time so the treatment fits the individual.

Online therapy with Mehnaz Mahmood can take place by video call, phone session, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support, maintain momentum between sessions, and find formats that suit a client's daily life and communication style.

Ready to start therapy with Mehnaz Mahmood?

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