Megan Du Plessis, BACP
Person-centered UK therapist for trauma and relationships
- Trauma and abuse
- Relationship support
- Grief and loss
About Megan Du Plessis
Megan Du Plessis is a UK-based therapist who centres her work on the individual needs and experiences of each person she meets. She practices primarily from a person-centred perspective, starting by listening closely to help clients gain clarity about their situation, needs, and options. From that foundation she adapts therapeutic tools that fit the client - drawing on approaches such as cognitive behavioral techniques and compassion-focused methods when these are helpful.
Megan brings experience from addiction services where she applied trauma-informed principles, and she has supported people through bereavement using a more solution-focused style. That mixed background means she is comfortable combining practical strategies with a gentle, non-retraumatising stance for people who have been through difficult or traumatic events.
She has worked with people facing trauma and abuse, addiction, migration-related grief and loss, and challenges around motivation, self-esteem, and confidence. Megan holds the BACP credential (British Association for Counselling and Psychotherapy), and she aims to meet every person with respect, sensitivity, and compassion while shaping conversations and treatment plans around what matters most to them.
Megan brings experience from addiction services where she applied trauma-informed principles, and she has supported people through bereavement using a more solution-focused style. That mixed background means she is comfortable combining practical strategies with a gentle, non-retraumatising stance for people who have been through difficult or traumatic events.
She has worked with people facing trauma and abuse, addiction, migration-related grief and loss, and challenges around motivation, self-esteem, and confidence. Megan holds the BACP credential (British Association for Counselling and Psychotherapy), and she aims to meet every person with respect, sensitivity, and compassion while shaping conversations and treatment plans around what matters most to them.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Megan Du Plessis have?
Megan Du Plessis has 5 years of experience.
Is Megan Du Plessis a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Megan Du Plessis provide therapy?
Therapy is offered in English and Afrikaans.
Where is Megan Du Plessis located?
Megan Du Plessis is located in the United Kingdom.
How can I work with Megan Du Plessis as my therapist?
You can work with Megan Du Plessis through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Du Plessis work with international clients?
Yes, Megan Du Plessis works with international clients.
How much does therapy with Megan Du Plessis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy and what to expect
Megan often draws on client-centred therapy, which focuses on providing an empathic, accepting environment where the person leads the pace and direction of work. This approach helps when someone needs understanding, emotional validation, and a space to explore their own goals and values.Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns. CBT can be useful for anxiety, depression, stress, sleep difficulties, and practical problem-solving by offering structured tools and clear strategies.
Acceptance and Commitment Therapy (ACT) supports people in clarifying their values and taking committed action even when difficult thoughts or feelings are present. ACT can help with coping with life changes, persistent worry, and finding a more meaningful way forward.
Finding the right approach is part of the therapeutic process and Megan will work collaboratively with each person to determine which methods suit their needs, goals, and preferences. She integrates techniques flexibly rather than following a single model, and the choice of approach evolves with the client's progress.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules, mobility limitations, or international clients. These formats make it easier to access registered professionals from different locations and to continue work consistently when in-person meetings are not possible.