Matthew Watson, BACP
BACP-registered therapist for trauma and anxiety
- Stress and anxiety
- Trauma and abuse
- Support for neurodivergence
About Matthew Watson
Matthew Watson is a UK-based therapist with five years of professional experience who holds the BACP credential, meaning membership of the British Association for Counselling and Psychotherapy. He works with people facing a wide range of challenges, including stress, anxiety, low self-esteem and confidence, depression, motivation difficulties, and symptoms such as derealization and narcissistic dynamics. He also has substantial experience supporting those affected by trauma, domestic violence, neurodivergence including autism and ADHD, and personality-related difficulties.
Matthew approaches each person with respect, sensitivity, and compassion, shaping conversations and care plans around the individual rather than applying a one-size-fits-all model. He combines practical tools and reflective dialogue to support coping with life changes, relationship and family issues, grief, and other complex concerns such as addiction, anger, and compassion fatigue. He is comfortable responding to a broad spectrum of needs and will tailor work to the person’s goals, pace, and preferences.
Recognizing that starting therapy can take courage, Matthew aims to make the process approachable and supportive, offering steady guidance through the early steps and ongoing therapeutic work while acknowledging each person’s unique circumstances and strengths.
Matthew approaches each person with respect, sensitivity, and compassion, shaping conversations and care plans around the individual rather than applying a one-size-fits-all model. He combines practical tools and reflective dialogue to support coping with life changes, relationship and family issues, grief, and other complex concerns such as addiction, anger, and compassion fatigue. He is comfortable responding to a broad spectrum of needs and will tailor work to the person’s goals, pace, and preferences.
Recognizing that starting therapy can take courage, Matthew aims to make the process approachable and supportive, offering steady guidance through the early steps and ongoing therapeutic work while acknowledging each person’s unique circumstances and strengths.
Areas of Expertise
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAutism and Asperger SyndromeAvoidant personalityBody imageChronic pain, illness, and disabilityCodependencyDissociationDivorce and separationDomestic violenceFamily problemsGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessJealousyMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Matthew Watson have?
Matthew Watson has 5 years of professional experience.
Is Matthew Watson a registered therapist?
Yes. He holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Matthew Watson provide therapy?
Matthew provides therapy in English.
Where is Matthew Watson located?
Matthew is located in the United Kingdom.
How can I work with Matthew Watson as my therapist?
You can work with Matthew through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Watson work with international clients?
Yes, Matthew Watson works with international clients.
How much does therapy with Matthew Watson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support with Matthew Watson
Matthew draws on client-centered therapy to place the person’s experience at the heart of the work, offering empathic listening and collaborative exploration to build self-awareness, confidence, and motivation - an approach that often helps with depression, low self-esteem, and life transitions. He also uses trauma-focused therapy to address the impact of traumatic events, helping people process distressing memories and reduce trauma-related symptoms so they can regain a greater sense of safety and control. Solution-focused therapy is used when clients want practical, forward-looking changes; it concentrates on strengths, small achievable steps, and building coping strategies for stress and everyday problems.Choosing the right approach is part of the therapeutic process, and Matthew works collaboratively with each person to identify the best fit based on their needs, goals, and preferences. These methods are commonly used by registered professionals and therapists and can be combined or adapted as the work progresses.
Online therapy offers flexible access to support through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule appointments, maintain continuity during life changes, and connect from different locations. This range of options allows Matthew to tailor how sessions are delivered so therapy can fit practical needs while focusing on meaningful progress.