Matthew "Matt" Redfearn, NCPS

UK-licensed therapist for stress and relationships

Stress and anxiety support
Relationship and family work
Depression and self esteem

About Matthew "Matt" Redfearn

Matthew "Matt" Redfearn is a UK-licensed therapist with three years of professional experience who supports people facing stress, anxiety, relationship difficulties, and low motivation. He also works with clients on issues related to self esteem, confidence, and depression, helping them find practical ways to move forward. Matt holds the NCPS credential, which indicates professional registration in counselling and psychotherapy, and brings a respectful, strengths-based perspective to his work.

Matt approaches each person as the expert on their own life and looks for the capabilities they already have to address current challenges. He emphasizes that seeking change requires courage and that small steps can lead to meaningful improvements in wellbeing. His style is supportive and collaborative, aiming to create a space where clients can explore concerns about relationships, mood, and motivation while building resilience and clearer goals.

Whether someone is coping with anxiety, managing confidence and self-worth, or navigating relationship stress, Matt focuses on practical strategies tailored to individual needs. He offers encouragement throughout the therapeutic process and supports clients as they take the first steps toward a more fulfilling and satisfying life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues

Also Specializes In

Addictions Trauma and abuse Intimacy-related issuesAnger managementSelf esteemCareer difficultiesDepression Coping with life changes

Additional Focus Areas

Adoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSexualityWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Matthew "Matt" Redfearn have?

Matthew "Matt" Redfearn has three years of professional experience.

Is Matthew "Matt" Redfearn a registered therapist?

Yes. He holds the NCPS credential. No additional registration details were provided.

In which languages does Matthew "Matt" Redfearn provide therapy?

Matthew "Matt" Redfearn provides therapy in English.

Where is Matthew "Matt" Redfearn located?

He is located in the United Kingdom.

How can I work with Matthew "Matt" Redfearn as my therapist?

You can work with Matthew "Matt" Redfearn through video calls, phone sessions, live chat, or text-based messaging.

Does Matthew "Matt" Redfearn work with international clients?

Yes, Matthew "Matt" Redfearn works with international clients.

How much does therapy with Matthew "Matt" Redfearn cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on listening and understanding each person without judgment. It helps individuals explore their feelings and values at their own pace while building self-awareness and confidence to address life challenges.

Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors. It is often used for anxiety, low mood, and stress, offering practical tools to manage symptoms and create healthier patterns.

Solution-Focused Therapy concentrates on current strengths and small, achievable changes rather than dwelling on the past. This approach is useful for clients who want clear, goal-oriented work to move forward quickly.

Choosing the right approach is part of the therapeutic process. Matthew "Matt" Redfearn works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adapting techniques as progress is made.

Online sessions - by video call, phone, live chat, or text messaging - make therapy more flexible and accessible. These options allow clients to fit sessions into busy lives, maintain continuity when travel or schedules change, and access support from different locations while working with a registered professional who guides the therapeutic plan.

Ready to start therapy with Matthew "Matt" Redfearn?

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