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Matthew Higgins, BACP

Person-centred therapist for mature adults
  • Stress and anxiety
  • Grief and bereavement
  • Video calls and messaging

About Matthew Higgins

Matthew Higgins became a therapist later in life, entering the profession in his late 50s and bringing a wide range of life and vocational experience to his counselling practice. He adopts a warm, non-judgemental, person-centred style that places emphasis on listening and empathising, allowing people the time and space to express themselves fully without preconditions or labels. Matthew believes the therapeutic setting should allow clients to bring their whole selves, be treated with respect and dignity, and feel that their experience is heard and understood.

He qualified in Leeds, West Yorkshire, in 2021 with a Postgraduate Diploma in Counselling & Psychotherapy, and completed 100 hours of client work during professional placements. He continues to work within charitable services in North Yorkshire and with organisations specialising in bereavement, and he also volunteers with the Samaritans supporting people who are experiencing suicidal thoughts. Matthew is a member of the BACP - the British Association for Counselling and Psychotherapy - which indicates professional affiliation with a national counselling body.

Matthew works with a broad range of concerns including stress, anxiety, relationship difficulties, grief, low self-esteem, depression, addictions, family issues, trauma and abuse, eating and sleeping problems, parenting challenges, anger, career matters, bipolar mood management and coping with life changes. While he works with adults of all ages, he often finds particular affinity with more mature clients facing bereavement, new relationships after separation or loss, forming blended families later in life, redundancy, career transition, loneliness and social isolation. Although his training is rooted in Carl Rogers person-centred principles, he recognises that therapy is not formulaic and will adapt to include more directional or challenging approaches when these better serve a client’s needs.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsFamily conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Psychodynamic Therapy

Frequently Asked Questions

How much experience does Matthew Higgins have?

Matthew Higgins has 3 years of professional experience as a counsellor.

Is Matthew Higgins a registered therapist?

Yes. Matthew holds the BACP credential, which reflects membership of the British Association for Counselling and Psychotherapy.

In which languages does Matthew Higgins provide therapy?

Therapy is provided in English.

Where is Matthew Higgins located?

Matthew is based in the United Kingdom.

How can I work with Matthew Higgins as my therapist?

You can work with Matthew through video calls, phone sessions, live chat, or text-based messaging.

Does Matthew Higgins work with international clients?

Yes, Matthew works with international clients.

How much does therapy with Matthew Higgins cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches that translate well to online therapy

Client-Centred Therapy focuses on creating an accepting, empathic space where the client’s own insights and choices guide progress. It is helpful for people working through self-esteem, life transitions, and emotional overwhelm because it prioritises understanding and personal autonomy. Attachment-Based Therapy explores patterns in close relationships and how early bonds shape present reactions; it can be useful for issues with trust, intimacy, family dynamics and responses to loss. Emotionally-Focused Therapy (EFT) concentrates on identifying and reshaping emotional responses within relationships, supporting deeper connection and clearer emotional expression for couples and individuals facing relational distress.

Finding the right therapeutic approach is part of the work itself. Matthew works collaboratively with each person to identify which methods suit their needs, goals and preferences, adapting his style as the relationship develops so the client and therapist decide together what will be most helpful.

Online sessions - by video call, phone, live chat or text messaging - offer practical flexibility and make it easier to fit therapy around work, family and mobility needs. These formats allow registered professionals and therapists to provide consistent support across distances, making it simpler to continue therapy during life changes or when in-person appointments are difficult to schedule.

Ready to start therapy with Matthew Higgins?

Take the first step toward a better you.