Matthew Bennett, BACP
- Stress and anxiety
- Relationship support
- Client-centered care
About Matthew Bennett
His practice draws on client-centered and existential ideas, emphasising collaboration and the individual’s experience. Matthew attends alongside clients as they examine their inner world, relationships, and sense of self, helping them navigate uncertainty as well as moments of pain and possibility. He has supported people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. Additional areas of focus include attachment and abandonment issues, codependency, communication and commitment problems, feelings of emptiness, loneliness, and challenges common to veterans and first responders.
Matthew frames each therapeutic journey as unique and shaped by the relationship he builds with each person. He aims to help clients find clarity, reconnect with themselves, and discover practical paths toward the changes they want to make. BACP denotes membership of the British Association for Counselling and Psychotherapy, indicating professional recognition within the field.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Matthew Bennett have?
Matthew Bennett has three years of professional experience as a therapist.
Is Matthew Bennett a registered therapist?
Yes. He is registered with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Matthew Bennett provide therapy?
Therapy is offered in English.
Where is Matthew Bennett located?
Matthew Bennett is located in the United Kingdom.
How can I work with Matthew Bennett as my therapist?
You can work with Matthew Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Bennett work with international clients?
No. Matthew Bennett does not currently work with international clients.
How much does therapy with Matthew Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Working with Client-Centered and Existential Approaches Online
Matthew’s practice draws on client-centered therapy, which focuses on creating a compassionate, non-judgmental space where the client’s perspective guides the work. This approach helps people build self-understanding, improve self-esteem, and address issues such as anxiety, stress, and relationship difficulties.
He also integrates existential therapy, which explores meaning, choice, and personal values. That approach can be useful for those grappling with life purpose, feelings of emptiness, or major transitions, helping clients face uncertainty and make more authentic decisions.
Finding the right approach is part of the therapeutic process - Matthew works collaboratively with each person to identify methods that best match their needs, goals, and preferences. Together they review progress and adapt the work as understanding deepens.
Online therapy offers practical flexibility: sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into busy schedules or to access support from a distance. For many people, these options increase accessibility and make it simpler to maintain continuity of care while working toward their goals.