Mary Harrington, BACP
UK counsellor specialising in CBT and EMDR
- CBT and EMDR
- Neurodiversity informed
- Trauma and anxiety support
About Mary Harrington
Mary Harrington is a UK-qualified therapeutic counsellor who combines an integrative approach with specific training in CBT and EMDR to support clients through a wide range of life challenges. With five years of professional counselling experience and two decades of background supporting young people with ADHD and autism, she brings both clinical skills and practical understanding of neurodiversity to her work.
Mary adapts her practice to each person, using person-centered and psychodynamic ideas alongside cognitive-behavioural techniques to help clients clarify goals, process difficult experiences, and build new coping strategies. Her areas of focus include stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD, addictions, relationship and family issues, grief, eating and sleeping difficulties, parenting concerns, anger, career changes, bipolar, and compassion fatigue, among others.
She works with clients affected by adoption and foster care, attachment concerns, caregiver stress, domestic violence, hoarding, and other complex situations, always aiming to respond with sensitivity and respect. Mary describes her style as non-judgmental and compassionate, creating a space where people can explore change at their own pace.
Mary holds BACP membership - the British Association for Counselling and Psychotherapy - and offers sessions primarily on Fridays. She checks messages several times a day and typically replies between 6 and 8 pm Monday to Friday. At weekends she may be resting or undertaking training and will respond as soon as possible.
Mary adapts her practice to each person, using person-centered and psychodynamic ideas alongside cognitive-behavioural techniques to help clients clarify goals, process difficult experiences, and build new coping strategies. Her areas of focus include stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD, addictions, relationship and family issues, grief, eating and sleeping difficulties, parenting concerns, anger, career changes, bipolar, and compassion fatigue, among others.
She works with clients affected by adoption and foster care, attachment concerns, caregiver stress, domestic violence, hoarding, and other complex situations, always aiming to respond with sensitivity and respect. Mary describes her style as non-judgmental and compassionate, creating a space where people can explore change at their own pace.
Mary holds BACP membership - the British Association for Counselling and Psychotherapy - and offers sessions primarily on Fridays. She checks messages several times a day and typically replies between 6 and 8 pm Monday to Friday. At weekends she may be resting or undertaking training and will respond as soon as possible.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
Adoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressControl issuesDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesGuilt and shameHearing impairedHoardingIntellectual disabilityIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Hypnotherapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Mary Harrington have?
Mary Harrington has five years of professional counselling experience.
Is Mary Harrington a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Mary Harrington provide therapy?
Mary provides therapy in English.
Where is Mary Harrington located?
Mary is located in the United Kingdom.
How can I work with Mary Harrington as my therapist?
You can work with Mary through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Harrington work with international clients?
No. Mary Harrington does not currently work with international clients.
How much does therapy with Mary Harrington cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Mary often uses cognitive behavioural therapy and EMDR alongside a client-centered way of working. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and developing practical skills to manage symptoms such as anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps people process distressing memories and reduce their emotional intensity. Client-centered therapy emphasises a supportive, empathetic relationship that helps clients explore their feelings and find their own solutions.Choosing the right approach is a collaborative process. Mary works with each person to understand their needs, goals, and preferences and may combine elements from different approaches to find the best fit. Decisions about methods and pacing are made together so the work feels manageable and relevant.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around work, family, or mobility needs and allow therapists and registered professionals to maintain continuity of care when in-person meetings are not possible. For many people, remote sessions provide a practical way to engage in ongoing therapeutic work without disrupting daily life.