Martin Regan, BACP
- BACP registered
- Relational focus
- Stress and anxiety
About Martin Regan
Martin aims to offer a calm and supportive therapeutic relationship that serves as a steady base for exploring thoughts and feelings. He emphasizes a nonjudgmental space where clients can pause from daily pressures and work through what is troubling them. The focus is on understanding how a person processes experience, building resilience and internal strength, and developing greater self-compassion and acceptance.
Drawing on his own experience of cultural messages about masculinity and a personal history of burnout, Martin relates to the difficulty of asking for help and the relief that reaches people when they do. He believes change is possible and seeks to make the first steps easier by offering steady support and practical emotional work. Martin follows the professional standards and ethical framework of the BACP in his practice.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Martin Regan have?
He has 3 years of experience.
Is Martin Regan a registered therapist?
Yes. He is a registered member of the British Association for Counselling and Psychotherapy (BACP).
In which languages does Martin Regan provide therapy?
He provides therapy in English.
Where is Martin Regan located?
He is based in the United Kingdom.
How can I work with Martin Regan as my therapist?
Clients can work with Martin Regan through video calls, phone sessions, live chat, or text-based messaging.
Does Martin Regan work with international clients?
Martin Regan does not currently work with international clients.
How much does therapy with Martin Regan cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Relational approaches and online therapy that fit your life
Martin works from a relational stance and uses evidence-based therapeutic techniques to support change. The relational approach focuses on the quality of the therapeutic connection - offering a calm, steady relationship where clients can safely explore patterns in relationships, address family conflicts, and rebuild connection with others. It is well suited to people who want to understand how their interactions shape thoughts and feelings.
Alongside relational work, Martin employs evidence-based techniques aimed at building resilience, self-compassion, and practical coping skills. These techniques help people manage symptoms of stress and anxiety, improve self-esteem, and develop stronger internal resources to face life challenges.
Choosing the right approach is a collaborative process. Martin will work with each client to identify goals, preferences, and what feels most helpful, adjusting methods over time to find the best fit. Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives and to maintain consistent support regardless of location.