Martin Ollington, BACP
Compassionate UK therapist for life challenges
- Stress and anxiety
- Addictions and grief
- Depression support
About Martin Ollington
Martin Ollington is licensed in the United Kingdom and brings 15 years of professional experience supporting people facing stress, anxiety, addictions, grief and loss, and depression.
He believes that each person is the expert of their own story and that individuals carry strengths which can help them move through challenges. Seeking a more fulfilling and happier life requires courage, and Martin is committed to being a steady source of support throughout that process.
His approach prioritises respect for the client’s perspective and a focus on helping them find ways forward that feel right for their life. Martin offers a compassionate, nonjudgmental presence while working with clients to address the concerns they bring and to explore steps toward change and healing.
He believes that each person is the expert of their own story and that individuals carry strengths which can help them move through challenges. Seeking a more fulfilling and happier life requires courage, and Martin is committed to being a steady source of support throughout that process.
His approach prioritises respect for the client’s perspective and a focus on helping them find ways forward that feel right for their life. Martin offers a compassionate, nonjudgmental presence while working with clients to address the concerns they bring and to explore steps toward change and healing.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Martin Ollington have?
Martin Ollington has 16 years of professional experience.
Is Martin Ollington a registered therapist?
Yes. He holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy. Registration details are not provided.
In which languages does Martin Ollington provide therapy?
Martin provides therapy in English.
Where is Martin Ollington located?
Martin is located in the United Kingdom.
How can I work with Martin Ollington as my therapist?
You can work with Martin Ollington through video calls, phone sessions, live chat, or text-based messaging.
Does Martin Ollington work with international clients?
Yes, Martin Ollington works with international clients.
How much does therapy with Martin Ollington cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Martin uses Acceptance and Commitment Therapy (ACT) to help clients clarify what matters to them and to develop practical ways of living in line with their values while managing difficult thoughts and feelings. This approach is often helpful for stress, anxiety, and life transitions.Attachment-Based Therapy is used to explore patterns in relationships formed early in life and how those patterns affect present-day connections and emotional responses. It can be especially relevant for relationship difficulties, trauma, and issues linked to abandonment or attachment concerns.
Cognitive Behavioral Therapy (CBT) offers a structured way to identify and shift unhelpful thinking and behaviour patterns that contribute to problems like depression and anxiety, supporting clearer coping strategies.
Finding the right approach is part of the therapeutic process. Martin works collaboratively with each person to consider their needs, goals, and preferences and to determine which methods fit best, drawing on registered professionals’ frameworks and established therapies as needed.
Online therapy with Martin is offered via video calls, phone sessions, live chat, and text-based messaging, giving flexibility to fit sessions around work, family, or other commitments. These options make it easier to access consistent support from a therapist regardless of location, helping people maintain continuity of care and adapt therapy to their daily life.