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Mark Palmer, BACP

Person-centred counsellor for anxiety and ADHD
  • Person-centred approach
  • CBT and psychodynamic
  • Experience with parenting

About Mark Palmer

Mark Palmer is a person-centred counsellor in the United Kingdom with three years of experience supporting people through anxiety, low self-esteem, depression, ADHD and a range of life changes. He brings a calm, nonjudgmental presence to each session and focuses on creating a respectful space where clients can explore thoughts, feelings and behaviours at a pace that feels manageable.

He holds BACP accreditation, which indicates membership of a recognised UK counselling association, and combines formal training with lived experience to shape his approach. Living with ADHD himself, he understands the experience of racing thoughts, self-doubt and the pressure to keep up, and uses that perspective to connect with clients in a relatable way.

Mark works with people facing stress, parenting challenges, addictions, career uncertainty and struggles with relationships or self-image. He aims to help clients find clarity, build confidence and develop greater self-acceptance by walking alongside them rather than directing the process. His work emphasises collaboration, practical coping strategies and exploration of underlying patterns to support lasting personal growth.

He is not accepting clients.

Areas of Expertise

Primary Focus

Also Specializes In

Additional Focus Areas

Antisocial personalityAttachment issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy

Frequently Asked Questions

How much experience does Mark Palmer have?

He has three years of professional experience providing counselling and support.

Is Mark Palmer a registered therapist?

Yes. He holds BACP accreditation, which indicates membership of a recognised UK counselling association. Registration details were not provided.

In which languages does Mark Palmer provide therapy?

He provides therapy in English.

Where is Mark Palmer located?

He is located in the United Kingdom.

How can I work with Mark Palmer as my therapist?

You can work with Mark through video calls, phone sessions, live chat, or text-based messaging.

Does Mark Palmer work with international clients?

No. Mark Palmer does not currently work with international clients.

How much does therapy with Mark Palmer cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Support



Mark commonly draws on client-centred therapy, cognitive behavioural therapy (CBT) and psychodynamic ideas in his online work. Client-centred therapy focuses on providing an empathic, nonjudgmental environment where the client leads the pace of exploration and the therapist supports self-discovery - this is helpful for building self-esteem and working through uncertainty. CBT is a practical, skills-based approach that examines the links between thoughts, feelings and behaviours and can be useful for managing anxiety, stress and unhelpful patterns. Psychodynamic therapy explores how past experiences and relationship patterns influence present feelings and choices, offering depth for people who want to understand underlying issues.

Finding the right approach is part of the therapeutic journey. Mark works collaboratively with clients to identify which methods fit their needs, goals and preferences, and he adapts the mix of techniques as progress unfolds. That collaborative process helps ensure therapy feels relevant and sustainable.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat and text-based messaging allow people to choose formats that suit their schedule and comfort level. These options make it easier to access regular support from registered professionals and to continue work through transitions or busy periods.

Ready to start therapy with Mark Palmer?

Take the first step toward a better you.