Mark Lowman, NCPS, BACP
Practical, supportive therapy for anxiety and life stress
- Anxiety and stress
- Trauma and abuse
- Career and relationships
About Mark Lowman
Mark Lowman is a registered psychotherapist (NCPS, BACP) practising in the United Kingdom with three years of clinical experience. His registrations with NCPS and BACP indicate formal professional membership and a commitment to recognised standards of practice. Mark offers a warm, supportive and practical approach that balances attentive listening with tangible tools clients can use between sessions.
He works with people experiencing anxiety, panic attacks, obsessive-compulsive tendencies, stress, low self-esteem, relationship difficulties and workplace pressure. Mark draws on a range of therapeutic methods including Cognitive Behavioral Therapy, person-centred approaches, Internal Family Systems, psychodynamic ideas and mindfulness techniques to help reduce anxious thinking, intrusive memories and intense emotions. He is also trained in the Rewind Technique for trauma and post-traumatic stress.
Many clients seek Mark’s help for confidence building, burnout, career stress, intimacy challenges and addictive behaviours including compulsive pornography or sexual behaviours. Before training as a therapist, he spent years working in professional and corporate settings, which informs his understanding of performance pressure, challenging team dynamics and feeling stuck in a career. Mark provides a calm, respectful space to explore self-criticism, repeated relational patterns and emotional overwhelm while supporting steps toward greater balance and confidence.
He works with people experiencing anxiety, panic attacks, obsessive-compulsive tendencies, stress, low self-esteem, relationship difficulties and workplace pressure. Mark draws on a range of therapeutic methods including Cognitive Behavioral Therapy, person-centred approaches, Internal Family Systems, psychodynamic ideas and mindfulness techniques to help reduce anxious thinking, intrusive memories and intense emotions. He is also trained in the Rewind Technique for trauma and post-traumatic stress.
Many clients seek Mark’s help for confidence building, burnout, career stress, intimacy challenges and addictive behaviours including compulsive pornography or sexual behaviours. Before training as a therapist, he spent years working in professional and corporate settings, which informs his understanding of performance pressure, challenging team dynamics and feeling stuck in a career. Mark provides a calm, respectful space to explore self-criticism, repeated relational patterns and emotional overwhelm while supporting steps toward greater balance and confidence.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBody imageCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Mark Lowman have?
Mark Lowman has three years of experience as a practising psychotherapist.
Is Mark Lowman a registered therapist?
Yes. Mark holds the credentials NCPS and BACP, indicating he is a registered psychotherapist affiliated with those professional bodies.
In which languages does Mark Lowman provide therapy?
Mark provides therapy in English.
Where is Mark Lowman located?
Mark is located in the United Kingdom.
How can I work with Mark Lowman as my therapist?
You can work with Mark through video calls, phone sessions, live chat, or text-based messaging.
Does Mark Lowman work with international clients?
No. Mark does not currently work with international clients.
How much does therapy with Mark Lowman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Blending therapeutic approaches for online support
Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thinking patterns and behaviours. It is often used for anxiety, low mood, obsessive thoughts and practical problems like workplace stress because it focuses on concrete strategies and skills.
Client-Centred Therapy emphasises a nonjudgmental, empathetic relationship where the therapist provides understanding and acceptance. This approach supports people working through relationship issues, self-esteem concerns and emotional overwhelm by prioritising the client’s experience and pace.
Acceptance and Commitment Therapy, or ACT, combines acceptance strategies with values-based action. It helps people tolerate difficult feelings while clarifying what matters to them most, which can be useful for coping with change, managing persistent anxiety and addressing addictive patterns.
Choosing the right approach is a collaborative process. Mark works with clients to explore which methods match their needs, goals and preferences and adapts interventions over time so therapy remains responsive and practical.
Online sessions by video, phone, live chat or text-based messaging offer flexibility for clients balancing work, family and other commitments. These options make it easier to access regular support, try different session formats and maintain continuity of care when in-person visits are difficult, while still working with registered professionals and therapists who tailor treatment to each individual.