Marita Lashko, BACP
- Relational person-centered care
- Trauma-focused support
- Solution-focused strategies
About Marita Lashko
She has supported people facing a wide range of concerns, including anxiety, grief and loss, depression, self-harm, low self-esteem, relationship difficulties and trauma. Marita’s practice is integrative, grounded in a relational - person-centered foundation, and informed by solution-focused, psychodynamic and trauma-focused methods alongside mindfulness and psychoeducation to explain how mind and body interact.
Her therapeutic stance is marked by compassion and respect, recognising the courage it takes to seek support. Sessions are designed to give time to reflect, broaden awareness, explore emotional responses and build regulation skills. Through collaborative goal-setting, therapy aims to clarify next steps and empower clients to plan for life after therapy in an honest, non-judgemental therapeutic relationship.
She encourages those considering therapy to take the first step when they are ready.
Areas of Expertise
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Marita Lashko have?
Marita Lashko has 13 years of experience.
Is Marita Lashko a registered therapist?
Yes. She holds accreditation with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Marita Lashko provide therapy?
Therapy is offered in English.
Where is Marita Lashko located?
She is located in the United Kingdom and works with communities in London.
How can I work with Marita Lashko as my therapist?
You can work with Marita Lashko through video calls, phone sessions, live chat, or text-based messaging.
Does Marita Lashko work with international clients?
Marita Lashko does not currently work with international clients.
How much does therapy with Marita Lashko cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Work and How They Help
Marita draws on client-centered, psychodynamic and trauma-focused approaches to guide online therapy in an accessible way. Client-centered therapy emphasizes a respectful, non-directive relationship where the therapist helps the person explore feelings and values - it is useful for building self-esteem, coping with life changes and improving everyday relationships. Psychodynamic therapy explores patterns from past experiences and how they influence current feelings and behaviour - it can help when recurrent relationship problems, long-standing anxiety or depressive patterns are present. Trauma-focused therapy targets responses to traumatic events and supports processing, regulation and recovery from abuse or overwhelming experiences.
Choosing the right approach is part of the therapeutic work. Marita collaborates with each person to identify which methods fit their needs, goals and preferences, adjusting the focus as understanding grows and priorities change. This collaborative process helps clients feel involved in shaping how therapy proceeds.
Online therapy offers practical flexibility - sessions by video, phone, live chat or text-based messaging make it easier to fit support around work, family and daily life and to connect from different locations. For many people these options increase access to consistent, ongoing support and allow therapists and registered professionals to tailor communication styles to what feels most helpful.