Maria Stride, BACP, NCPS
- Warm empathic approach
- Creative expression options
- Collaborative support
About Maria Stride
Her style is warm, down-to-earth, and collaborative, focusing on what feels comfortable and meaningful for each client rather than following a rigid method. Maria understands that discussing painful experiences can be difficult, so she also integrates creative methods such as art and play therapy to help express emotions that may be hard to put into words. Whether someone feels stuck, is navigating grief, or is ready to explore new possibilities, Maria offers attentive support and practical understanding while walking alongside clients through change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Maria Stride have?
Maria Stride has six years of experience working as a person-centred counsellor, supporting people through trauma, hardship, and mental health challenges.
Is Maria Stride a registered therapist?
Yes. Maria holds these credentials: BACP, NCPS. Registration details: .
In which languages does Maria Stride provide therapy?
Maria provides therapy in English.
Where is Maria Stride located?
Maria is based in the United Kingdom.
How can I work with Maria Stride as my therapist?
Clients can work with Maria through video calls, phone sessions, live chat, or text-based messaging.
Does Maria Stride work with international clients?
Yes, Maria Stride works with international clients.
How much does therapy with Maria Stride cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches in Online Therapy and How They Help
Client-Centred Therapy focuses on creating a supportive, non-directive space in which the client leads the pace and content of sessions. It is useful for people who need empathetic listening, emotional validation, and space to explore identity, relationships, or life transitions.
Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings. It can help with stress, anxiety, sleep difficulties, and improving emotional regulation by building skills to notice and respond to internal experiences with less reactivity.
Solution-Focused Therapy concentrates on practical steps and small changes that move a person toward their goals. It is especially helpful for clients who want focused, goal-oriented work to address specific problems such as coping with life changes, career decisions, or relationship challenges.
Finding the right approach is part of the therapeutic process, and Maria works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts her style over time, combining approaches as required and checking in with clients about what feels most effective.
Online therapy offers flexibility and accessibility, allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, accommodate different communication preferences, and support clients who live at a distance or have mobility or time constraints. Registered professionals can use these formats to provide consistent, ongoing support that suits each client’s life.