Maria Brassington, BACP
- Stress and anxiety
- Self esteem support
- Depression and life changes
About Maria Brassington
Maria focuses on helping clients build practical coping strategies while exploring the patterns that undermine confidence and wellbeing. She aims to create a collaborative space where clients can clarify goals, practice new skills, and regain a sense of agency when facing transitions or emotional challenges. Her work is tailored to the pace and preferences of each individual, with an emphasis on achievable steps toward greater resilience.
Taking the first step into therapy often requires courage, and Maria recognises that decision as an important move toward change. She encourages anyone considering support to acknowledge that effort and to reach out when they feel ready to begin the process of change.
Areas of Expertise
Frequently Asked Questions
How much experience does Maria Brassington have?
Maria Brassington has 9 years of experience.
Is Maria Brassington a registered therapist?
Yes. She holds the BACP credential. Specific registration details were not provided.
In which languages does Maria Brassington provide therapy?
Maria provides therapy in English.
Where is Maria Brassington located?
Maria is located in the United Kingdom.
How can I work with Maria Brassington as my therapist?
You can work with Maria through video calls, phone sessions, live chat, or text-based messaging.
Does Maria Brassington work with international clients?
Maria Brassington does not currently work with international clients.
How much does therapy with Maria Brassington cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and flexible online support
Maria uses evidence-based therapeutic techniques that focus on practical skills and clearer understanding of emotional patterns. One strand of her work emphasises building coping skills - teaching strategies people can use to manage stress, reduce anxiety, and increase day-to-day functioning. These techniques are helpful for those facing high pressure, overwhelm, or difficulty regulating mood.Another strand centres on strengthening self-esteem and confidence through reflective conversation and goal-focused work. This approach helps clients identify unhelpful beliefs, practise alternative responses, and take manageable steps toward improved motivation and resilience during life changes.
Choosing the right approach is part of the therapeutic process. Maria works collaboratively with clients to explore which methods feel most useful based on individual needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy offers practical benefits for people seeking support from registered professionals. Video calls, phone sessions, live chat, and text-based messaging provide flexibility around work, family, and travel, and make it easier to maintain continuity of care. For many clients, accessing therapy in different formats supports steady progress while fitting into a busy life.