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Marcus Pugh, BACP

UK therapist for anxiety and relationships
  • Client-centered approach
  • Cognitive Behavioral Therapy
  • Accepts international clients

About Marcus Pugh

Marcus Pugh is a United Kingdom based therapist with 12 years of professional experience and a BACP credential, indicating membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists. Over his career he has supported people facing a wide range of challenges, including stress, anxiety, addictions and substance issues, relationship difficulties, trauma and abuse, depression, grief, parenting and family concerns, LGBT issues, intimacy-related matters, eating and sleeping problems, anger, self-esteem, career questions, bipolar disorder, ADHD and coping with life changes.

He works in an empathic, non-judgmental way and treats each person as the expert on their own life. His practice emphasizes offering a safe space for clients to explore thoughts, feelings and needs, and he often begins by listening closely. He also draws attention to clients' existing strengths as tools for managing and overcoming challenges. While his priority is to help people arrive at their own meaning and answers, he is comfortable offering observations, advice or alternative perspectives when appropriate.

Marcus acknowledges the courage it takes to seek support and to begin self-discovery, and he approaches therapeutic work with respect for each person’s pace and preferences.

Areas of Expertise

Primary Focus

Also Specializes In

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Marcus Pugh have?

Marcus Pugh has 12 years of professional experience in counselling and psychotherapy.

Is Marcus Pugh a registered therapist?

Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership of the main professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Marcus Pugh provide therapy?

Marcus provides therapy in English.

Where is Marcus Pugh located?

Marcus is located in the United Kingdom.

How can I work with Marcus Pugh as my therapist?

You can work with Marcus through video calls, phone sessions, live chat, or text-based messaging.

Does Marcus Pugh work with international clients?

Yes, Marcus works with international clients.

How much does therapy with Marcus Pugh cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches and Online Support for Personal Challenges

Marcus combines client-centered therapy, cognitive behavioural therapy (CBT) and mindfulness techniques to tailor support to each person’s needs. Client-centered therapy focuses on creating an empathic, non-judgmental space where the client’s own experience and values guide the work - it is useful for relationship issues, self-esteem and exploring life meaning. CBT examines the links between thoughts, feelings and behaviours and helps people develop practical strategies to reduce anxiety, manage mood, and change unhelpful patterns. Mindfulness therapy teaches present-moment awareness and simple practices to reduce stress, improve sleep and increase emotional regulation.

Finding the right approach is treated as a collaborative process - the therapist and client work together to identify goals, try different techniques and choose the methods that best fit the client’s preferences, circumstances and progress. Registered professionals will adapt the plan as needs evolve.

Online therapy through video calls, phone sessions, live chat or text-based messaging makes it easier to access consistent support around work, family or travel constraints. These options increase flexibility in scheduling, allow sessions from familiar settings and let clients choose the communication style that feels most comfortable while engaging with effective therapeutic approaches.

Ready to start therapy with Marcus Pugh?

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