Manjit Seera, BACP
- BACP registered
- Anxiety and relationship support
- Mindfulness and attachment
About Manjit Seera
Her practice encompasses a wide range of concerns, including anxiety, depression, stress, relationship difficulties, anger management, grief, guilt, shame and self-esteem. She also works with issues related to family dynamics, trauma and abuse, career transitions and coping with life changes, alongside areas such as attachment, body image, isolation, mood disorders and multicultural concerns.
Manjit focuses on helping people develop insight and self-awareness within a collaborative and compassionate therapeutic relationship built on rapport, respect and collaboration. She uses the therapeutic connection as a foundation for exploring patterns, building coping strategies and identifying practical steps toward change. Her approach is adaptable and client-focused, matching methods to the individual needs and preferences of the person seeking support.
Throughout the counselling process she aims to offer a steady, supportive presence as clients navigate difficult transitions and work toward greater resilience, meaning and fulfilment.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Manjit Seera have?
Manjit Seera has three years of counselling experience.
Is Manjit Seera a registered therapist?
Yes. She holds BACP accreditation, which indicates registration with the British Association of Counselling and Psychotherapy.
In which languages does Manjit Seera provide therapy?
Manjit provides therapy in English.
Where is Manjit Seera located?
Manjit is based in the United Kingdom.
How can I work with Manjit Seera as my therapist?
You can work with Manjit through video calls, phone sessions, live chat, or text-based messaging.
Does Manjit Seera work with international clients?
Manjit does not currently work with international clients.
How much does therapy with Manjit Seera cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Manjit Seera
Manjit draws on attachment-based therapy, client-centred therapy and mindfulness therapy as core elements of her practice. Attachment-based work explores early relationship patterns and how they shape current connections, which can help with relationship issues, trust and communication. Client-centred therapy places the person at the centre of the process, offering a non-directive, empathetic stance that supports self-exploration and personal growth. Mindfulness therapy introduces present-moment awareness and gentle, practical exercises to help manage stress, anxiety and overwhelming emotions.Choosing the best therapeutic approach is part of the journey and is handled collaboratively. Manjit works with each person to identify goals, preferences and what feels most helpful, adjusting methods over time so the approach fits the individual rather than forcing a single model.
Online sessions are offered by video calls, phone, live chat and text-based messaging to provide practical flexibility. These formats make it easier to fit therapy into busy lives, access support from different locations and maintain continuity during life changes. Registered professionals and therapists can adapt interventions effectively across these formats to support progress in a way that suits each person’s needs.