Mandy Hedges, BACP, NCPS
- Stress and anxiety
- Relationships and family
- Addictions and trauma
About Mandy Hedges
Mandy takes a holistic view of wellbeing, attending to physical, emotional, and spiritual aspects of a person where relevant. Her practice draws on cognitive behavioural therapy, person-centered approaches, and mindfulness techniques to help clients examine unhelpful thinking, recognise emotional responses, and develop practical tools for change. These methods are applied with attention to each individual’s needs and pace.
She holds professional registrations with BACP and NCPS, which indicate recognised qualifications and adherence to professional standards in counselling. Mandy welcomes enquiries from prospective clients and invites anyone who feels she might be a good fit to get in touch to discuss working together.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mandy Hedges have?
Mandy Hedges has 15 years of experience working as a counsellor.
Is Mandy Hedges a registered therapist?
Yes, she holds these credentials: BACP, NCPS. Registration details: .
In which languages does Mandy Hedges provide therapy?
She provides therapy in English.
Where is Mandy Hedges located?
She is based in the United Kingdom.
How can I work with Mandy Hedges as my therapist?
You can work with Mandy Hedges through video calls, phone sessions, live chat, or text-based messaging.
Does Mandy Hedges work with international clients?
Mandy Hedges does not currently work with international clients.
How much does therapy with Mandy Hedges cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support with Mandy Hedges
Mandy Hedges commonly uses client-centered therapy and cognitive behavioural therapy to guide her online work. Client-centered therapy focuses on creating a respectful, non-judgemental space where the client’s own insights and values lead the pace of change - it is useful for issues like self-esteem, relationship and attachment concerns, and coping with life changes. Cognitive behavioural therapy (CBT) helps people identify and reframe unhelpful thoughts and behaviours and is often used for anxiety, depression, stress, and many forms of trauma-related distress.She may also draw on solution-focused techniques that prioritise practical steps and small achievable goals when that approach fits a client’s needs. Choosing the right approach is part of the therapeutic process - Mandy works collaboratively with each person to find the best fit based on their goals, preferences, and what feels most effective in practice.
Online therapy with Mandy can be delivered by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access therapy from home, during breaks, or while managing other commitments, and allow registered professionals to provide consistent support across a range of circumstances.