Malwina Matysek, BACP
Integrative CBT therapist for anxiety and relationships
- Integrative CBT approach
- Stress and anxiety support
- English and Polish
About Malwina Matysek
Malwina Matysek is a UK-based integrative therapist who combines evidence-based methods with a client-centered outlook to support people facing a wide range of life challenges. She is a BACP-registered practitioner - BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK - and draws on Cognitive Behavioral Therapy alongside other approaches to tailor work to each person's needs.
With experience helping clients manage stress, anxiety, depression, addictions, self-esteem concerns, trauma and abuse, and difficulties around loss and relationships, Malwina emphasizes the strengths clients already possess. She believes people often know themselves best and that therapy can help when overwhelming feelings make inner clarity hard to access. By working collaboratively, she supports clients in identifying practical steps and new perspectives to move forward.
She offers therapy in English and Polish and takes an empathetic, respectful approach to care. Taking the first step can feel daunting, and Malwina acknowledges the courage involved in seeking support while helping clients find a way ahead that fits their values and goals.
With experience helping clients manage stress, anxiety, depression, addictions, self-esteem concerns, trauma and abuse, and difficulties around loss and relationships, Malwina emphasizes the strengths clients already possess. She believes people often know themselves best and that therapy can help when overwhelming feelings make inner clarity hard to access. By working collaboratively, she supports clients in identifying practical steps and new perspectives to move forward.
She offers therapy in English and Polish and takes an empathetic, respectful approach to care. Taking the first step can feel daunting, and Malwina acknowledges the courage involved in seeking support while helping clients find a way ahead that fits their values and goals.
Areas of Expertise
Also Specializes In
AddictionsRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Malwina Matysek have?
She has 4 years of experience working as a therapist.
Is Malwina Matysek a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Malwina Matysek provide therapy?
She provides therapy in English and Polish.
Where is Malwina Matysek located?
She is located in the United Kingdom.
How can I work with Malwina Matysek as my therapist?
You can work with Malwina through video calls, phone sessions, live chat, or text-based messaging.
Does Malwina Matysek work with international clients?
Yes, she works with international clients.
How much does therapy with Malwina Matysek cost?
The cost can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and the benefits of online care
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful action even when difficult thoughts or emotions are present. It can be useful for anxiety, stress, low mood, and patterns that feel stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve day-to-day functioning - it is commonly used for anxiety, depression, trauma-related stress, and many everyday challenges. Attachment-Based Therapy looks at how early relationships shape current patterns in close relationships and can help when intimacy, trust, abandonment, or connection issues are central concerns.Choosing the right approach is part of the therapeutic process. Malwina works collaboratively with clients to assess needs, goals, and preferences and will adapt methods over time so the work feels like the best fit for each person. Registered professionals often blend approaches to match what emerges in sessions.
Online therapy widens access and adds flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity when travel or relocation occurs, and access support from the comfort of one’s own environment while working with a qualified therapist.