Malik Akhtar, BACP
- Short and long-term therapy
- Trauma-trained and integrative
- Speaks English Punjabi Urdu
About Malik Akhtar
Malik brings additional specialist trainings to his practice, including I.E.M.T. Level 2 and Brainspotting Level 2, along with Brainspotting Performance and F.L.O.W. These trainings inform his integrative approach and expand the range of techniques he can draw on when working with clients. As an integrative counsellor he combines elements from different therapeutic models to better understand each person’s unique situation.
Central to his work is a person-centred focus - Malik gauges and shapes his approach to fit what feels right for the client. This flexibility allows him to respond to presenting concerns in a collaborative, respectful way while supporting clients through both short-term goals and longer-term personal exploration.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Malik Akhtar have?
Malik Akhtar has 22 years of experience.
Is Malik Akhtar a registered therapist?
Yes. He is a registered member of the British Association for Counselling and Psychotherapy (BACP).
In which languages does Malik Akhtar provide therapy?
Therapy is offered in English, Punjabi, and Urdu.
Where is Malik Akhtar located?
Malik Akhtar is located in the United Kingdom.
How can I work with Malik Akhtar as my therapist?
You can work with Malik Akhtar through video calls, phone sessions, live chat, or text-based messaging.
Does Malik Akhtar work with international clients?
Yes, Malik Akhtar works with international clients.
How much does therapy with Malik Akhtar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-Centred and Mindful Approaches for Online Therapy
Malik often uses client-centred therapy as a foundation, which emphasizes a supportive, empathetic relationship where the client’s experience guides the pace and focus of the work. This approach helps when people need a safe space to explore feelings and make sense of life changes. Mindfulness therapy is another frequent element - it teaches simple awareness and grounding techniques that can reduce rumination and help manage stress and anxiety.He also draws on solution-focused ideas when appropriate, concentrating on practical steps and strengths to achieve concrete goals in a shorter time frame. Choosing the right mix of approaches is part of the therapeutic process - Malik works collaboratively with clients and registered professionals to determine what fits best with each person’s needs, goals, and preferences.
Online therapy with Malik is offered via video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and accessible for people with busy lives or who are located far away. These options allow therapy to continue in ways that suit the client’s routine while preserving the therapeutic relationship and momentum.