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Malgorzata "Gosia" Grabowska, NCPS

Trauma-informed counsellor and couples therapist
  • Trauma-informed care
  • Couples and relationship support
  • Speaks English and Polish

About Malgorzata "Gosia" Grabowska

Malgorzata "Gosia" Grabowska is a UK-based counsellor with a professional NCPS credential, indicating formal training and recognition in the field of counselling. With seven years of practice, she combines humanistic and existential perspectives with evidence-informed techniques to tailor support to each person's needs. Her work is trauma-informed and draws on focused approaches such as cognitive behavioural strategies alongside relational methods to address a wide range of concerns including anxiety, depression, stress, trauma, addiction, relationship difficulties, and compassion fatigue.

Gosia offers specialist support for family and couple dynamics, parenting challenges, attachment and abandonment issues, and the complexities of adoption and foster care. She brings experience from school counselling and mentoring young people, particularly around body image and distorted self-perception, and she is practiced in supporting clients from diverse cultural backgrounds. Her practice also addresses issues such as ADHD, grief, anger, caregiver stress, chronic illness, and career or life transitions.

Fluent in English and Polish, she provides a client-focused, empathetic approach that emphasizes open communication and collaborative goal-setting. Clients can expect a respectful, non-judgmental environment where therapeutic work is adapted to individual circumstances and priorities. Her combination of relational sensitivity and practical techniques aims to help people build resilience, improve relationships, and navigate significant life challenges.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem

Also Specializes In

AddictionsLGBTGriefParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Malgorzata "Gosia" Grabowska have?

She has seven years of clinical experience working with individuals, couples, families, and young people across a variety of concerns.

Is Malgorzata "Gosia" Grabowska a registered therapist?

Yes. She holds the NCPS credential, which indicates formal professional training in counselling. Specific registration details are not provided.

In which languages does Malgorzata "Gosia" Grabowska provide therapy?

She provides therapy in English and Polish.

Where is Malgorzata "Gosia" Grabowska located?

She is based in the United Kingdom.

How can I work with Malgorzata "Gosia" Grabowska as my therapist?

You can work with her through video calls, phone sessions, live chat, or text-based messaging.

Does Malgorzata "Gosia" Grabowska work with international clients?

Yes, she works with international clients.

How much does therapy with Malgorzata "Gosia" Grabowska cost?

Costs can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online support and connection

Client-centered therapy focuses on creating an accepting, empathetic space where the client leads the pace and direction of their work while the therapist offers reflection and support; this approach is well suited to those seeking greater self-understanding, self-esteem work, or help navigating life transitions. Cognitive Behavioral Therapy, or CBT, addresses unhelpful thought and behaviour patterns through practical, structured techniques and is often used for anxiety, depression, trauma-related symptoms, and stress management. Existential therapy explores questions of meaning, responsibility, and personal values to help people facing major life changes, grief, or feelings of emptiness.

Selecting the right approach is part of the therapeutic process. Malgorzata works collaboratively with clients to identify which methods best fit their goals, preferences, and circumstances, adjusting the plan as progress unfolds. This collaborative stance helps ensure that therapy remains relevant and responsive.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for busy schedules, geographic constraints, or different communication preferences. Registered professionals can use these formats to offer consistent, ongoing support, making it easier to maintain momentum in therapy while fitting sessions into everyday life.

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