Lynn Irons, BACP
- Stress and anxiety
- Relationship support
- Trauma and grief
About Lynn Irons
She frames therapy as a collaborative process, helping clients take the courageous first steps toward a more satisfying and balanced life. Lynn aims to empower people as they explore patterns, process painful experiences, and develop practical coping strategies. Her practice emphasizes listening carefully to each person’s story and adapting interventions so they fit the client’s goals and pace. Lynn is accepting new clients, including those located internationally, and offers a supportive, person-centered approach designed to help clients move toward meaningful change.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Lynn Irons have?
Lynn Irons has 12 years of professional experience working with people on a range of issues including stress, anxiety, relationship concerns, trauma and abuse, grief, and self-esteem.
Is Lynn Irons a registered therapist?
Yes. Lynn holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy and denotes membership of a national professional body for counsellors and psychotherapists.
In which languages does Lynn Irons provide therapy?
Therapy is provided in English.
Where is Lynn Irons located?
Lynn is located in the United Kingdom.
How can I work with Lynn Irons as my therapist?
You can work with Lynn through video calls, phone sessions, live chat, or text-based messaging.
Does Lynn Irons work with international clients?
Yes, Lynn works with international clients.
How much does therapy with Lynn Irons cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Internal Family Systems and remote therapeutic support
Internal Family Systems (IFS) is a gentle, non-pathologizing approach that helps people understand and relate to the different parts of themselves - for example protectors, managers, or wounded parts. By identifying and listening to these internal parts, IFS can help reduce anxiety, address trauma-related responses, improve self-esteem, and ease relationship patterns.Lynn brings an individualized stance to online work, adapting IFS techniques to each person’s needs and preferences. She collaborates with clients to determine whether IFS or another way of working is the best fit, shaping goals and the pace of therapy together so the approach supports both short-term coping and longer-term change.
Online sessions - whether by video call, phone, live chat, or text messaging - offer practical flexibility for people with busy schedules, limited local options, or international locations. These formats allow ongoing access to registered professionals and therapists, make it easier to maintain continuity of care, and let people choose the communication style that feels most comfortable for them.