Lyndsay Grattan, BACP, NCPS
Integrative counsellor supporting adults through change
- Integrative therapeutic approach
- Support for anxiety
- UK based practitioner
About Lyndsay Grattan
Lyndsay Grattan is a qualified integrative counsellor based in the United Kingdom who works with adults across online services, charities and private practice. She blends techniques from Cognitive Behavioral Therapy, Client-Centered approaches and Psychodynamic work to tailor therapy to each person’s needs, drawing on an integrative framework that adapts to what helps most in a given situation. She holds BACP and NCPS credentials, indicating membership of recognised professional bodies for counsellors and psychotherapists and formal training in therapeutic practice.
Lyndsay has three years of professional experience and brings broad life experience to her work, including periods living in mainland UK and the USA. That background has contributed to a non-judgmental, culturally aware approach that aims to create a respectful and empowering therapeutic relationship. She works in a straightforward, relatable manner and centres respect and empowerment in the therapeutic process.
She has supported people presenting with anxiety, panic, depression, low self-esteem, stress, loneliness, procrastination, relationship difficulties, grief, trauma, addiction, abuse, eating disorders, self-harm and suicidal ideation. Lyndsay describes her style as warm and compassionate and focuses on helping clients make sense of distress while moving toward positive change and improved wellbeing.
Lyndsay has three years of professional experience and brings broad life experience to her work, including periods living in mainland UK and the USA. That background has contributed to a non-judgmental, culturally aware approach that aims to create a respectful and empowering therapeutic relationship. She works in a straightforward, relatable manner and centres respect and empowerment in the therapeutic process.
She has supported people presenting with anxiety, panic, depression, low self-esteem, stress, loneliness, procrastination, relationship difficulties, grief, trauma, addiction, abuse, eating disorders, self-harm and suicidal ideation. Lyndsay describes her style as warm and compassionate and focuses on helping clients make sense of distress while moving toward positive change and improved wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Lyndsay Grattan have?
Lyndsay Grattan has 3 years of experience.
Is Lyndsay Grattan a registered therapist?
Yes. Lyndsay Grattan holds the credentials BACP and NCPS.
In which languages does Lyndsay Grattan provide therapy?
Therapy is provided in English.
Where is Lyndsay Grattan located?
Lyndsay Grattan is located in the United Kingdom.
How can I work with Lyndsay Grattan as my therapist?
You can work with Lyndsay Grattan through video calls, phone sessions, live chat, or text-based messaging.
Does Lyndsay Grattan work with international clients?
Lyndsay Grattan does not currently work with international clients.
How much does therapy with Lyndsay Grattan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, empathetic environment where the client’s own goals and insights guide the work. It helps with self-esteem, relationship concerns and building greater self-understanding by prioritising the client’s experience and pace.
Cognitive Behavioral Therapy (CBT) is a practical approach that explores the links between thoughts, feelings and behaviours. It offers tools to manage symptoms of anxiety, depression, stress and unhelpful patterns by developing coping strategies and changing distressing thought patterns.
Psychodynamic Therapy looks at how past experiences and unconscious patterns influence current feelings and relationships. This approach can be helpful for understanding long-standing difficulties such as attachment issues, repeating relationship problems and emotional patterns rooted in earlier life events.
Choosing the right approach is part of the therapeutic process. Lyndsay works collaboratively with clients to identify which methods feel most suitable for their needs, goals and preferences, and adapts the work as therapy progresses to find the best fit.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to arrange sessions around work, family and other commitments, and allow registered professionals to support clients in different formats that match their comfort and practical needs.