Lydia Khalil, BACP
- Stress and anxiety
- Family conflicts
- Trauma and grief
About Lydia Khalil
Over the course of her career she has supported individuals and families dealing with a wide range of challenges including attachment and abandonment issues, coping after separation, and the effects of domestic violence. Her work also addresses emotional experiences such as guilt, shame, emptiness, and dissociation, alongside practical concerns like immigration-related stress and recovery after natural or human-caused disasters.
She holds BACP membership - the British Association for Counselling and Psychotherapy - which reflects adherence to recognised professional standards for counselling and psychotherapy in the UK. Lydia approaches therapy as a collaborative process, aiming to help people identify their goals, develop coping strategies, and move toward a more satisfying and resilient life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Lydia Khalil have?
Lydia Khalil has 15 years of professional experience.
Is Lydia Khalil a registered therapist?
Yes. Lydia holds BACP membership. BACP is the British Association for Counselling and Psychotherapy and indicates adherence to recognised professional standards for counselling and psychotherapy in the United Kingdom.
In which languages does Lydia Khalil provide therapy?
Therapy is provided in English.
Where is Lydia Khalil located?
Lydia is based in the United Kingdom.
How can I work with Lydia Khalil as my therapist?
Work with Lydia is available via video calls, phone sessions, live chat, or text-based messaging.
Does Lydia Khalil work with international clients?
Yes, Lydia works with international clients.
How much does therapy with Lydia Khalil cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and flexible online care
She uses evidence-based therapeutic techniques that are tailored to the issues clients bring. Trauma-informed approaches focus on understanding the impact of traumatic experiences and helping people process difficult memories while building coping skills to reduce distress. Skills-based work for stress and anxiety teaches practical strategies such as grounding, emotion regulation, and problem-solving to manage symptoms and restore a sense of control. Family-focused interventions aim to improve communication patterns, repair relationships, and address family-of-origin dynamics that contribute to ongoing conflict or emotional pain.Finding the right approach is part of the therapeutic process. Lydia works collaboratively with each person to identify goals, assess what helps most, and adapt techniques to fit individual needs, preferences, and life circumstances rather than applying a one-size-fits-all model.
Online therapy offers practical benefits for busy or geographically dispersed clients. Video calls, phone sessions, live chat, and text-based messaging provide flexible ways to meet with registered professionals and therapists, making it easier to maintain continuity of care, access support from home or while travelling, and fit sessions into work and family routines.