Lydia Chapman, BACP
- Trauma and abuse
- Relationships and family
- Online and local
About Lydia Chapman
Lydia works with a wide spectrum of difficulties, including anxiety, depression, stress, low self-esteem, trauma and post-traumatic stress, domestic and sexual abuse, self-harm and suicidal ideation, eating disorders, substance misuse, personality-related challenges, bereavement, anger, and the long-term effects of neglect and childhood adversity. She also addresses relationship and family concerns, intimacy-related issues, career and life transitions, sleep and eating difficulties, and the complex impacts of chronic illness and caregiving.
Her therapeutic stance is rooted in a Rogerian core - emphasising psychological contact, unconditional positive regard, presence, congruence, and empathic understanding. Lydia believes the therapeutic relationship is central to the process of change, and she integrates approaches such as attachment-focused work, cognitive strategies, and emotionally attuned interventions to respond to each personâs needs. She offers remote therapy worldwide as well as face-to-face sessions for local clients, making her practice accessible to people in different locations.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lydia Chapman have?
Lydia Chapman has nine years of therapeutic experience working with adults and young people.
Is Lydia Chapman a registered therapist?
Yes. Lydia Chapman holds the BACP credential.
In which languages does Lydia Chapman provide therapy?
Therapy with Lydia Chapman is provided in English.
Where is Lydia Chapman located?
Lydia Chapman is based in the United Kingdom.
How can I work with Lydia Chapman as my therapist?
You can work with Lydia Chapman through video calls, phone sessions, live chat, or text-based messaging.
Does Lydia Chapman work with international clients?
Yes, Lydia Chapman works with international clients.
How much does therapy with Lydia Chapman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-centered therapy foregrounds the therapeutic relationship, offering acceptance, presence, and empathic listening so clients can explore feelings and discover their own solutions; it is often helpful for low self-esteem, life transitions, grief, and relational difficulties. Attachment-based therapy looks at patterns formed in early relationships and how they affect current intimacy and trust, which can assist people dealing with abandonment, attachment issues, or complex relationship dynamics. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to manage symptoms like anxiety, stress, and low mood.
Finding the best approach is a collaborative process. Lydia works with each person to understand their goals, preferences, and life context, and she tailors an integrated plan that may draw on these approaches as needed.
Online therapy with Lydia is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from registered professionals without the need to travel, and they allow therapy to fit around work, family, and other commitments while preserving the therapeutic connection that supports progress.