Lucy Middleton, NCPS
Person-centered therapist for healing and growth
- Client-centered care
- Trauma and relationship focus
- Flexible online sessions
About Lucy Middleton
Lucy Middleton is a registered integrative therapist in the United Kingdom with six years of professional experience and holds NCPS, a professional counselling registration. She blends established methods to match the needs of each person she works with, drawing on approaches such as Cognitive Behavioral Therapy to identify and reframe unhelpful thoughts and teach practical self-help techniques, alongside more open, reflective ways of working that give space for clients to explore and make sense of their experiences.
Her counselling work has included a role at a women's charity located in an area of low socioeconomic status, where many women faced limited access to financial, educational, social, and health resources. In that setting she supported people affected by challenging childhoods and ongoing trauma, helping them break patterns and move toward greater empowerment. Through NHS Talking Therapies and private practice work, she has supported people coping with grief, depression, anxiety, childhood trauma, sexual abuse, parenting and relationship difficulties, and issues related to substance use among other concerns.
Working in a person-centered way, Lucy places the client agenda at the heart of the therapeutic process and listens without judgement. She views each individual as the expert on their own life and helps them draw on their strengths to address challenges. Lucy emphasizes that seeking change takes courage and offers supportive collaboration to help people pursue a more fulfilling and happier life.
Her counselling work has included a role at a women's charity located in an area of low socioeconomic status, where many women faced limited access to financial, educational, social, and health resources. In that setting she supported people affected by challenging childhoods and ongoing trauma, helping them break patterns and move toward greater empowerment. Through NHS Talking Therapies and private practice work, she has supported people coping with grief, depression, anxiety, childhood trauma, sexual abuse, parenting and relationship difficulties, and issues related to substance use among other concerns.
Working in a person-centered way, Lucy places the client agenda at the heart of the therapeutic process and listens without judgement. She views each individual as the expert on their own life and helps them draw on their strengths to address challenges. Lucy emphasizes that seeking change takes courage and offers supportive collaboration to help people pursue a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Lucy Middleton have?
Lucy Middleton has six years of professional experience as a therapist.
Is Lucy Middleton a registered therapist?
Yes. She holds NCPS, which is a professional counselling registration.
In which languages does Lucy Middleton provide therapy?
Lucy provides therapy in English.
Where is Lucy Middleton located?
Lucy is located in the United Kingdom.
How can I work with Lucy Middleton as my therapist?
You can work with Lucy Middleton through video calls, phone sessions, live chat, or text-based messaging.
Does Lucy Middleton work with international clients?
Yes, Lucy Middleton works with international clients.
How much does therapy with Lucy Middleton cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Lucy uses client-centered therapy to create a respectful, non-directive space where the person brings the agenda and is supported to explore feelings, relationships, and life decisions. This approach is often helpful for people seeking greater self-understanding, improved relationships, and relief from depression or anxiety.Cognitive Behavioral Therapy (CBT) is used to identify and reframe unhelpful thoughts and to develop practical coping strategies. It can be especially useful for managing anxiety, mood concerns, and patterns that contribute to stress or addictive behaviors.
Trauma-focused therapy offers structured ways to address past traumatic experiences and their ongoing effects, helping people process distressing memories and reduce their impact on daily life.
Finding the right approach is part of the therapeutic journey and Lucy works collaboratively with each person to determine what methods best match their needs, goals, and preferences. Registered professionals and therapists can adapt techniques as progress unfolds to ensure the work remains appropriate and effective.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, those living at a distance, or anyone who prefers remote sessions. These options make it easier to fit therapy into day-to-day life and to maintain continuity of care during life changes.