Lucy Hughes, NCPS
- Person-centred approach
- Anxiety and stress support
- Focus on 20s and 30s
About Lucy Hughes
Trained in person-centred counselling, Lucy places a supportive, non-judgemental relationship at the heart of therapy, offering presence, empathy, and reflective listening. She also works integratively, blending different evidence-based techniques to shape sessions around an individual's needs, whether that involves practical coping skills, exploring attachment patterns, or addressing past trauma. Lucy is trauma-informed, attentive to how painful experiences can affect emotional life and relationships.
She works with adults over 18 and has a particular passion for supporting people in their 20s and 30s who may be juggling pressure to have life figured out, quietly carrying emotional weight, or comparing themselves to others. As a younger counsellor and a parent, she brings lived empathy, emotional insight, and a gentle but honest style, with a touch of humour when it helps. Lucy aims to move at each person's pace and to partner with them in clarifying values, building self-compassion, and finding practical ways forward. She holds the NCPS credential, indicating professional registration in counselling and psychotherapy.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Lucy Hughes have?
Lucy Hughes has 3 years of professional experience working with adults on issues such as anxiety, self-esteem, relationships, trauma, and depression.
Is Lucy Hughes a registered therapist?
Yes. She holds the NCPS credential, indicating registration as a professional in counselling and psychotherapy.
In which languages does Lucy Hughes provide therapy?
Lucy provides therapy in English.
Where is Lucy Hughes located?
Lucy is based in the United Kingdom.
How can I work with Lucy Hughes as my therapist?
You can work with Lucy through video calls, phone sessions, live chat, or text-based messaging.
Does Lucy Hughes work with international clients?
No. Lucy Hughes does not currently work with international clients.
How much does therapy with Lucy Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-centred and Integrative Support Online
Lucy uses a person-centred approach that focuses on empathetic listening and genuine presence to help people explore what matters to them. This approach is helpful for issues like low self-esteem, identity concerns, relationship struggles, and general anxiety because it prioritises the client’s experience and pace.She also works integratively, drawing on a mix of evidence-based techniques to tailor the work to each person's needs. An integrative method can combine practical coping strategies with deeper exploration of patterns such as attachment issues or responses to trauma, making it useful for complex or overlapping difficulties.
Finding the right approach is part of the process, and Lucy works collaboratively with clients to identify what fits best based on their goals, preferences, and life circumstances. As a registered professional, she aims to match technique to need and adjust the plan as therapy progresses.
Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility to fit therapy into busy lives. These options make therapy more accessible for people who prefer remote appointments, need greater scheduling flexibility, or find it easier to connect from home or another comfortable setting.