Lucy Gray, NCPS
Trauma-informed integrative psychotherapist in Sheffield
- Person-centred approach
- Uses imagery and mindfulness
- Supports neurodivergent adults
About Lucy Gray
Lucy Gray is an NCPS-accredited integrative psychotherapist based in Sheffield, United Kingdom. She offers a trauma-informed, person-centred practice that aims to create a space where clients can explore their experiences, feel heard and validated, and develop the confidence to move forward in ways that feel authentic to them.
Her work blends several complementary methods to suit each individual. Lucy often integrates solution-focused techniques and coaching alongside imagery and mindfulness exercises, and she frequently uses a parts-based approach that helps people understand different aspects of themselves. She is comfortable suggesting practical tools such as pen and paper or natural objects to support reflection and make internal experiences easier to name and work with.
Lucy brings a creative and curious stance to therapy, with a particular interest and experience in supporting university students and neurodivergent adults. She has worked with people on issues including burnout, communication difficulties, family relationship challenges, and self-esteem concerns, and she adapts her style to meet each client where they are.
Clients can expect therapy that is led by their needs and priorities. Lucy is available for sessions on Tuesdays and Thursdays and responds to messages as soon as she is able on those days.
Her work blends several complementary methods to suit each individual. Lucy often integrates solution-focused techniques and coaching alongside imagery and mindfulness exercises, and she frequently uses a parts-based approach that helps people understand different aspects of themselves. She is comfortable suggesting practical tools such as pen and paper or natural objects to support reflection and make internal experiences easier to name and work with.
Lucy brings a creative and curious stance to therapy, with a particular interest and experience in supporting university students and neurodivergent adults. She has worked with people on issues including burnout, communication difficulties, family relationship challenges, and self-esteem concerns, and she adapts her style to meet each client where they are.
Clients can expect therapy that is led by their needs and priorities. Lucy is available for sessions on Tuesdays and Thursdays and responds to messages as soon as she is able on those days.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersAnger managementCareer difficultiesCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Lucy Gray have?
Lucy Gray has 3 years of experience.
Is Lucy Gray a registered therapist?
Yes. Lucy Gray holds the NCPS credential, a professional accreditation for therapists.
In which languages does Lucy Gray provide therapy?
Lucy Gray provides therapy in English.
Where is Lucy Gray located?
Lucy Gray is located in the United Kingdom.
How can I work with Lucy Gray as my therapist?
You can work with Lucy Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Lucy Gray work with international clients?
Lucy Gray does not currently work with international clients.
How much does therapy with Lucy Gray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Sessions with Lucy Gray
Lucy Gray draws on client-centred work to create a respectful, empathetic space where the client's perspective guides the pace and focus of therapy. This approach helps people who need a supportive environment to explore feelings, values, and personal goals.She also incorporates attachment-based ideas that look at how early relationships shape expectations and patterns in current connections. This approach can be useful for those struggling with relationship issues, abandonment concerns, or attachment-related anxiety.
Mindfulness techniques are woven into sessions to help clients build present-moment awareness and practical strategies for managing stress and intense emotions. These practices can complement other therapeutic tools and are often helpful for anxiety, burnout, and difficulties with emotional regulation.
Finding the right combination of approaches is part of the therapeutic process. Lucy works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses so clients feel actively involved in their care.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to access registered professionals and therapists from home or work, schedule sessions around busy lives, and maintain continuity of care even when in-person meetings are not possible.