Lucy Castro, BACP
- Anxiety and stress
- Relationships and trauma
- Flexible online sessions
About Lucy Castro
Her approach is collaborative and paced to the individual - whether the aim is to process something painful or to make sense of where life is now, Lucy walks alongside clients with honesty and care. She regularly reviews progress with clients and adapts the work as needed so therapy remains relevant and effective for each person.
Clients often say they feel seen in sessions and that meaningful shifts can happen even within brief interventions. Lucy has supported people with anxiety, low self-esteem, grief, questions about life direction, and emotional burnout, and her experience includes roles with national and local charities supporting diverse communities.
Lucy is registered with the BACP, the British Association for Counselling and Psychotherapy, and offers both in-person and online sessions. She has 11 years of experience working with adults on issues such as stress, relationships, trauma and abuse, and coping with life changes.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Lucy Castro have?
Lucy Castro has 11 years of experience working with adults on issues including anxiety, low self-esteem, grief, life direction, and emotional burnout.
Is Lucy Castro a registered therapist?
Yes. Lucy holds the BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Lucy Castro provide therapy?
Lucy provides therapy in English.
Where is Lucy Castro located?
Lucy Castro is located in the United Kingdom.
How can I work with Lucy Castro as my therapist?
You can work with Lucy through video calls, phone sessions, live chat, or text-based messaging.
Does Lucy Castro work with international clients?
Yes. Lucy works with international clients.
How much does therapy with Lucy Castro cost?
Costs can vary depending on factors such as your location and Lucy's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Person-centred and Solution-focused Online Therapy
Lucy primarily works from a person-centred foundation, which means the therapist listens deeply and follows the client’s priorities to create a compassionate, non-directive space for exploration. This approach is helpful for people seeking emotional support, greater self-understanding, or a steady space to process difficult experiences.She also integrates short-term, solution-focused techniques that concentrate on practical changes and clear goals. Solution-focused work can be particularly useful for managing anxiety, tackling specific problems, improving communication, and making forward-moving decisions during life transitions.
Finding the right therapeutic approach is part of the process, and Lucy approaches this collaboratively. She will work with clients to identify goals, test different ways of working, and adjust methods based on what feels most helpful for each person.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility, making it easier to fit therapy into busy schedules or to connect from different locations. These options allow registered professionals to maintain continuity of care and provide support in ways that suit individual needs and preferences.