Lucia Burridge, BACP
Compassionate counsellor blending CBT and person-centred care
- Person-centred focus
- CBT-informed techniques
- Welcomes all backgrounds
About Lucia Burridge
Lucia Burridge trained in counselling and psychotherapy, earning an Advanced Diploma in Counselling and Psychotherapy in 2012. After qualifying she worked as a legal secretary for a time before returning to counselling; personal experiences of loss and trauma led her to seek therapy herself and to adopt the practical coping tools that now inform her work. Lucia has since practised counselling part time and brings lived understanding alongside professional training to her sessions.
She works with an integrative approach that combines Person-Centred principles with Cognitive Behavioral Therapy (CBT). In practice this means she places emphasis on the quality of the client-counsellor relationship - offering a nonjudgemental, empathetic listening - while also using CBT techniques when helpful to address thought patterns and behaviours. Lucia welcomes people from all backgrounds and aims to create a comfortable, supportive space in which clients can explore the issues that matter to them.
Lucia holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy and adherence to recognised professional standards. Her areas of focus include stress, anxiety, grief, self-esteem, depression, ADHD, addictions, relationships, trauma and abuse, and many related life challenges.
She works with an integrative approach that combines Person-Centred principles with Cognitive Behavioral Therapy (CBT). In practice this means she places emphasis on the quality of the client-counsellor relationship - offering a nonjudgemental, empathetic listening - while also using CBT techniques when helpful to address thought patterns and behaviours. Lucia welcomes people from all backgrounds and aims to create a comfortable, supportive space in which clients can explore the issues that matter to them.
Lucia holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy and adherence to recognised professional standards. Her areas of focus include stress, anxiety, grief, self-esteem, depression, ADHD, addictions, relationships, trauma and abuse, and many related life challenges.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
How much experience does Lucia Burridge have?
She has 7 years of experience.
Is Lucia Burridge a registered therapist?
Yes. She holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy. No additional registration details are provided.
In which languages does Lucia Burridge provide therapy?
She provides therapy in English.
Where is Lucia Burridge located?
She is located in the United Kingdom.
How can I work with Lucia Burridge as my therapist?
You can work with Lucia Burridge through video calls, phone sessions, live chat, or text-based messaging.
Does Lucia Burridge work with international clients?
Yes, she works with international clients.
How much does therapy with Lucia Burridge cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Lucia Burridge
Lucia uses Client-Centred Therapy to build a warm, nonjudgemental relationship that helps clients feel heard and supported; this approach is especially helpful for people exploring self-esteem, relationship concerns, grief, or emotional recovery. Cognitive Behavioral Therapy (CBT) is used alongside person-centred work to identify and adjust unhelpful thinking patterns and behaviours; CBT can be useful for addressing anxiety, low mood, sleep concerns, and coping with stress.Finding the right therapeutic approach is part of the process and is determined collaboratively. Lucia works with clients to identify their needs, goals, and preferences, and adapts her blend of person-centred listening and CBT techniques to suit each individual’s situation.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and work can also continue via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, to connect across distances, and to access support in ways that feel most comfortable to the client, while still working with registered professionals and trained therapists.