Louise Lant, BACP
- Stress and anxiety
- Family and parenting
- Self esteem support
About Louise Lant
Her practice focuses on areas such as stress and anxiety, self esteem and confidence, family and relationship conflicts, and parenting challenges. Louise draws on a person-centred foundation in her work, meaning the therapeutic relationship is central and clients are treated as the experts in their own lives. Alongside that core approach she may use strategies from solution-focused, compassion-focused, and cognitive behavioural therapies to offer practical tools and fresh perspectives.
Louise holds BACP accreditation, the British Association for Counselling and Psychotherapy, which reflects her professional training and standards in the UK. She aims to create an open, trusting space where people can speak honestly about how they feel and what they need from the process. Louise believes clients already possess strengths and resources and that counselling can help them access those abilities - she offers support and guidance as people take the courageous first steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Louise Lant have?
Louise Lant has 8 years of experience working as a professional counsellor.
Is Louise Lant a registered therapist?
Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy.
In which languages does Louise Lant provide therapy?
Therapy is provided in English.
Where is Louise Lant located?
Louise is located in the United Kingdom.
How can I work with Louise Lant as my therapist?
You can work with Louise Lant through video calls, phone sessions, live chat, or text-based messaging.
Does Louise Lant work with international clients?
Louise Lant does not currently work with international clients.
How much does therapy with Louise Lant cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-centred and practical techniques for online support
Louise’s practice is grounded in person-centred therapy, a way of working that focuses on building a respectful, non-judgemental relationship and helping clients explore their feelings and goals at their own pace. This approach is often helpful for people facing life changes, loneliness, or issues with self-worth because it prioritises understanding and personal insight.She also draws on cognitive behavioural techniques, which look at the links between thoughts, feelings, and behaviours to identify practical steps for managing anxiety, stress, and low mood. In addition, solution-focused methods can be used to highlight strengths and quick, actionable strategies for addressing specific problems such as communication or parenting concerns.
Finding the right mix of approaches is a collaborative part of therapy. Louise works with each person to identify what fits their needs, goals, and preferences so the process feels tailored and manageable. Registered professionals and therapists often adapt their methods to suit the individual, and Louise does the same.
Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life. These options offer flexibility in timing and format, reduce travel, and can help people access support from home or work while maintaining a consistent therapeutic relationship.