Louise Bennett, NCPS
Calm, down-to-earth therapist for life changes
- Anxiety and stress support
- Relationship and self-esteem work
- Flexible online appointments
About Louise Bennett
Louise Bennett is a United Kingdom-based therapist who works with people experiencing stress, anxiety, depression, low self-esteem, relationship difficulties, and major life changes. She offers focused support for issues such as abandonment, attachment difficulties, autism and Asperger syndrome, caregiver stress, body image concerns, codependency, communication and commitment problems, divorce and blended family challenges, eating and food-related issues, and the emotional effects of ageing.
Her approach is calm, warm, and non-judgemental, giving clients space to speak at their own pace without pressure to perform or mask. She keeps sessions conversational and relaxed, listening closely, offering gentle reflection, and occasionally providing a warm challenge to help people see fresh perspectives while feeling supported. Louise aims to walk alongside clients as they clarify values, recognise patterns, and make decisions that better align with what matters to them.
Therapy with Louise often focuses on building self-awareness, untangling a busy mind, increasing self-acceptance, and rediscovering meaning and connection. Clients often describe her as calm, centred, and down-to-earth. She holds the NCPS credential - a professional qualification - and has three years of clinical experience. Louise practices in English and works weekdays, generally from 9am to 3pm, with limited availability between 3pm and 5pm and no weekend or evening sessions.
Her approach is calm, warm, and non-judgemental, giving clients space to speak at their own pace without pressure to perform or mask. She keeps sessions conversational and relaxed, listening closely, offering gentle reflection, and occasionally providing a warm challenge to help people see fresh perspectives while feeling supported. Louise aims to walk alongside clients as they clarify values, recognise patterns, and make decisions that better align with what matters to them.
Therapy with Louise often focuses on building self-awareness, untangling a busy mind, increasing self-acceptance, and rediscovering meaning and connection. Clients often describe her as calm, centred, and down-to-earth. She holds the NCPS credential - a professional qualification - and has three years of clinical experience. Louise practices in English and works weekdays, generally from 9am to 3pm, with limited availability between 3pm and 5pm and no weekend or evening sessions.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Existential Therapy Jungian Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Louise Bennett have?
Louise Bennett has three years of experience as a therapist.
Is Louise Bennett a registered therapist?
Yes. Louise holds the NCPS credential, which is a recognised professional qualification.
In which languages does Louise Bennett provide therapy?
She provides therapy in English.
Where is Louise Bennett located?
Louise Bennett is located in the United Kingdom.
How can I work with Louise Bennett as my therapist?
You can work with Louise Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Louise Bennett work with international clients?
Louise Bennett does not currently work with international clients.
How much does therapy with Louise Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Louise Bennett draws on client-centered therapy, which focuses on creating a supportive, non-judgemental space where the person sets the pace and direction of the work - this approach helps with anxiety, low mood, self-esteem, and navigating life transitions. She also uses solution-focused techniques that concentrate on practical steps and small achievable changes, useful for people seeking clear goals and faster relief from stress or overwhelm. In addition, Jungian-informed work can help those interested in exploring deeper patterns, personal meaning, and unconscious themes that influence relationships and identity.
Finding the right approach is part of the therapeutic process. Louise collaborates with each client to identify which methods fit their needs, goals, and preferences, adapting her style so therapy feels relevant and useful. This collaborative stance helps clients build autonomy while navigating change.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy around work, caregiving, or mobility needs. These options increase accessibility and allow people to continue consistent work on stress, relationships, and life transitions from locations that suit them.