Louise Alexander, BACP, NCPS
- Stress and anxiety
- Trauma and abuse
- Self esteem support
About Louise Alexander
Louise believes clients are the experts in their own stories and focuses on identifying existing strengths that can be mobilised to meet change and recovery. Her practice centres on building confidence and motivation while offering practical strategies for coping with life changes and rebuilding a sense of personal agency. She frames the therapeutic journey as a collaborative process that honours each person’s experience and pace.
Louise holds professional credentials with BACP and NCPS - BACP is the British Association for Counselling and Psychotherapy and NCPS denotes membership of a national counselling and psychotherapy body - reflecting recognised standards of practice in the UK. She encourages anyone considering therapy to acknowledge the courage it takes to begin and supports clients through the early steps of engagement.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Louise Alexander have?
Louise Alexander has eight years of professional experience.
Is Louise Alexander a registered therapist?
Yes. She holds the credentials BACP and NCPS, indicating professional recognition with UK counselling bodies. Specific registration details are not provided.
In which languages does Louise Alexander provide therapy?
Louise provides therapy in English.
Where is Louise Alexander located?
Louise is located in the United Kingdom.
How can I work with Louise Alexander as my therapist?
You can work with Louise Alexander through video calls, phone sessions, live chat, or text-based messaging.
Does Louise Alexander work with international clients?
No. Louise Alexander does not currently work with international clients.
How much does therapy with Louise Alexander cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and flexible online support
Louise Alexander works with evidence-based therapeutic techniques tailored to each person’s needs. One common approach she uses focuses on practical skills - helping clients identify and change patterns of thinking and behaviour that contribute to anxiety, low mood, and relationship difficulties. This approach helps people develop coping strategies and clearer ways of managing everyday stressors.
Louise also adopts a trauma-informed approach for those affected by abuse or distressing life events - prioritising safety, stabilisation, and paced processing so clients can work through traumatic memories and their emotional impact when they are ready. This work aims to reduce symptoms such as panic attacks, post-traumatic stress, and persistent shame or guilt.
Finding the right approach is part of the therapeutic process. Louise collaborates with each client to explore what fits best with their goals, preferences, and life circumstances, adapting techniques over time as needed.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, making it easier to access support around work, family life, or mobility constraints. These formats offer flexibility to schedule sessions at suitable times and to continue therapy from the comfort of home while maintaining regular contact with a registered professional.