Louisa Harris, BACP
Integrative therapist for high-achieving adults
- ADHD and burnout support
- Grief and relationship work
- Identity and life transitions
About Louisa Harris
Louisa Harris is an integrative counsellor and psychotherapist based in the United Kingdom who works with adults experiencing high levels of overwhelm and life disruption. With five years of clinical experience, she focuses on supporting people who appear to be managing on the outside but feel exhausted, flooded, or ready for change on the inside. Her practice is shaped around the needs of those navigating chronic overwhelm, ADHD, burnout, identity shifts, chronic illness, and medical-related trauma, and she brings an adaptable, person-centered approach to each case.
As an integrative practitioner Louisa draws on multiple evidence-based therapeutic techniques to tailor sessions to each person's situation rather than following a single method. She also offers support for related concerns such as grief, relationship and intimacy issues, self-esteem, anxiety, and depression. Louisa holds BACP accreditation - the British Association for Counselling and Psychotherapy - which denotes membership of a recognised professional body for counsellors and psychotherapists in the UK.
Louisa aims to create a calm, focused space where complex experiences can be explored and practical coping strategies developed. Her approach combines clinical knowledge with an understanding of the pressures faced by high-achieving adults, helping clients find clearer direction and greater emotional balance over time.
As an integrative practitioner Louisa draws on multiple evidence-based therapeutic techniques to tailor sessions to each person's situation rather than following a single method. She also offers support for related concerns such as grief, relationship and intimacy issues, self-esteem, anxiety, and depression. Louisa holds BACP accreditation - the British Association for Counselling and Psychotherapy - which denotes membership of a recognised professional body for counsellors and psychotherapists in the UK.
Louisa aims to create a calm, focused space where complex experiences can be explored and practical coping strategies developed. Her approach combines clinical knowledge with an understanding of the pressures faced by high-achieving adults, helping clients find clearer direction and greater emotional balance over time.
Areas of Expertise
Also Specializes In
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseEating disordersParenting issuesCareer difficultiesDepressionCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPregnancy and childbirthSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Frequently Asked Questions
How much experience does Louisa Harris have?
Louisa Harris has five years of clinical experience.
Is Louisa Harris a registered therapist?
Yes. She holds BACP, which is the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Louisa Harris provide therapy?
Louisa provides therapy in English.
Where is Louisa Harris located?
Louisa is located in the United Kingdom.
How can I work with Louisa Harris as my therapist?
You can work with Louisa through video calls, phone sessions, live chat, or text-based messaging.
Does Louisa Harris work with international clients?
Louisa Harris does not currently work with international clients.
How much does therapy with Louisa Harris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Integrative approaches and online therapy options
Louisa practices an integrative approach, combining techniques from multiple evidence-based therapeutic traditions to suit each person’s needs. This means sessions are shaped around the individual's history, symptoms, and goals rather than relying on a single modality - a flexible way to address issues such as burnout, ADHD-related overwhelm, identity shifts, and illness-related trauma.She also applies evidence-based therapeutic techniques tailored to presenting concerns, using structured methods to help with anxiety, low mood, relationship difficulties, and coping with life changes. These approaches involve practical exercises and reflective work designed to reduce distress and increase day-to-day functioning while attending to the emotional context of each problem.
Finding the right combination of approaches is part of the therapeutic process, and Louisa works collaboratively with clients to determine what fits best for their needs, goals, and preferences. Online therapy offers practical benefits for people with busy lives or health limitations - sessions can be arranged by video call, phone, live chat, or text-based messaging to provide flexibility and easier access to support. Registered professionals and therapists can adapt pacing and communication style to suit remote formats, helping clients make meaningful progress without added logistical strain.